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OTFIT CERTIFICATION PROGRAM EXAM
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OTFIT CERTIFICATION PROGRAM EXAM...
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OTFIT CERTIFICATION PROGRAM EXAMIn rowing, ______ refers to the amount of force applied with each stroke. The leg
drive represents power distribution, while the time of the row determines velocity. -
Answer in watts.
True or False: The Rower is used as a warm-up in a Lift 45 class. - Answer: False
Members will hold the ______ while using the WaterRower. ANSWER Handle
OTconnect... - ANSWER is Orangetheory's unique in-studio technology that
displays real-time performance statistics to members on treadmills and rowers.
The rower's tempo is coached as follows: ANSWER One counts backward and two
counts forward.
What is the appropriate intensity parameter for walking recovery? - Answer: 3 mph
(4 kph) or less at 1%.
"Go heavy on the first set, then immediately grab a lighter set of weights and
continue with the second set, with as little rest as possible." is a coaching cue used
to describe which modifier. - ANSWER Drop set.
The _____ is the platform that supports the belt and delivers a cushiony shock.
Orangetheory treadmills provide excellent absorption. - Answer reaction deck
If you observe members "jump the ____" after an All Out, instruct them to
maintain their feet on the belt while it moves. ANSWER rails
, What is the primary programming emphasis for a block that focuses on strength? -
ANSWER Fighter Force
True or false: Members can use the bike and strider as low-impact alternatives to
the treadmill. - The answer is true.
What is the right order for the Fitness Orientation as part of the First Visit
Experience?
What is the four-phase rowing technique? - ANSWER Start, drive, finish, and
return.
What is the appropriate intensity parameter for walking recovery? - Answer: 3 mph
(4 kph) or less at 1%.
Ellen's three anchors: shoulder girdle, spine, and pelvis
Which of the following muscles supports the shoulder girdle? - What's the answer?
What are the main movement patterns observed during Orangetheory workouts?
Select all that apply. - What is the answer????
Is it necessary to show a choice or challenge for each exercise during an
O.R.D.E.R. demonstration? - What's the answer?
When does Breath Work begin as part of the Mobility Matrix? - ANSWER When
does the Flexibility Block begin??
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