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Exam (elaborations)

OTF CURRENT EXAM

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OTF CURRENT EXAM ...

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  • August 2, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
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  • OTF
  • OTF
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luzlinkuz
OTF CURRENT EXAM

Mission: ANSWER Heartbeat-proven results for a healthier world.

Vision - ANSWER Trusted global pioneer in HR-based interval training


Values: ANSWER Integrity Passion Accountability Innovation Community


Three C's: ANSWER Correct Challenge Congratulate


What a coach should have: ANSWER Personality, compassion,
voice/communication, readiness to be coached


Teacher-Based Coach - ANSWER Plays music only they like, arrives minutes
before class, ignores members, and modifies workouts (BAD)


Student-Based Coach - ANSWER Plays music that members enjoy, gets to know
members, observes the regulations, and socializes with members.


FLEX method - ANSWER Discover opportunities

Locate Priority.

Create a Plan.

Expect distractions.


Congratulations - Acknowledge - Good work.

Personal touch: Killing that squat form, Tara.

Emotional Connection - This is for the upcoming wedding day.

, Key Performance Indicators: ANSWER Utilization 80%

Closing 60%.


Lobby Experience - ANSWER Name, Injury, Teaser


How many points of articulation are on the bike? - The answer is 4.


Colors and HR Zones - ANSWER Grey 50-60

Blue 61-70

Green 71–83 (base)

Orange 84–91 (push)

Red 91-100 (All out)


Rower - Answer Uses 80% of the muscles in the body.

Lower impact, high-calorie workout for ESP.

Safe for everyone.

Fights cellular deterioration by restoring wattage in the body.


Grabber - Answer Does not fully extend arms to the sternum and tank.


Handle Huncher - Answer Pulls handles too high.



Back Breaker - Answer Not fully engaging the legs, using their back.

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