How many points of articulation are on the bike? - The answer is 4.
Colors and HR Zones - ANSWER Grey 50-60
Blue 61-70
Green 71–83 (base)
Orange 84–91 (push)
Red 91-100 (All out)
Rower - Answer Uses 80% of the muscles in the body.
Lower impact, high-calorie workout for ESP.
Safe for everyone.
Fights cellular deterioration by restoring wattage in the body.
Grabber - Answer Does not fully extend arms to the sternum and tank.
Handle Huncher - Answer Pulls handles too high.
Back Breaker - Answer Not fully engaging the legs, using their back.
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