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NAFC Practical Application Exam With 100% Correct And Verified Answers
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NAFC Practical Application Exam With 100% Correct And Verified Answers
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NAFC Practical Application Exam With100% Correct And Verified Answers
The Practical Application Workbook - Correct Answer-not
just a reference manual but a practical guide that shows the
student trainer the concepts, proper range of motion and
body mechanics that will enable them to become successful
and standout among their peers in the industry.
Anatomical position - Correct Answer-is the starting
position for the analysis of movement for the human body.
(The hands are lateral to the medial elbow.)
Planes of Motion - Correct Answer-1. Sagittal plane - divides
the human body in half from left to right so that flexion and
extension can occur. For movement within this plane, the
resistance must come from below the elbow during a
standing biceps curl. If bent-over, the resistance must come
from directly behind the new position.
2. Frontal plane - divides the body in half from front to back.
In this plane, one can perform adduction and abduction. If
standing, the resistance and the fight against gravity come
from the direction and gravitational pull of the earth.
3. Transverse plane - divides the body into superior (upper)
and inferior (lower) segments. In these planes one can
perform all rotations such as internal and external rotations
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,as well as horizontal movements. A sport such as golf would
involve performing movements in the Transverse planes of
motion.
Anser - Correct Answer-Align the Joints before engaging a
load. This is crucial because alignment distributes the load
to the desired core muscle as opposed to a weaker area not
intended to be loaded.
aNser - Correct Answer-Neutral Spine must be maintained
for protecting all joints and muscle systems while exercising
to disperse the load off of the spine.
anSer - Correct Answer-Square the Hips and Shoulders
before performing many resistance training exercises for
safe practice.
ansEr - Correct Answer-Engage Muscles While Under Load.
It takes only a quarter of a second to obtain whiplash, so it is
important to be mentally and physically prepared to accept
responsibility for the weight prior to beginning an exercise.
anseR - Correct Answer-Retract Shoulder Blades. Make
sure the shoulders are depressed before lifting and also while
performing most other exercises.
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, The benefit of using ANSER - Correct Answer-
not limited to gym-based training. In addition
to sport specific training and powerlifting,
individuals performing everyday tasks may
sustain bodily damage if not following these
principles. Using ANSER in our daily lives, as
well as when we are exercising will go a long
way toward preventing injuries.
THE RISK/BENEFIT EQUATION (R/BE) -
Correct Answer-NAFC original concept
pertaining to the constant and possibly
dangerous variables a personal trainer faces
while recommending and working with a
diverse client base. (safety)
The Assisted Pull-up - Correct Answer-
primarily targets and develops the latissimus
dorsi while stabilizing the shoulder girdle.
The desired action is adduction at the
shoulder on the concentric phase of
contraction without locking out at the elbow
on the eccentric phase of muscle contraction.
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