Exam (elaborations)
ACE HEALTH COACH; CHAPTER 1-2
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ACE HEALTH COACH; CHAPTER 1-2...
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ACE HEALTH COACH; CHAPTER 1-2What does "SOAP note" stand for? - ANSWER Subjective: clients' sensations,
symptoms, and complaints.
Objective: physical measurements (e.g., weight)
Assessment: Relationships between sub- and objective measures
Plan
ANSWER SOAP Note is a communication technique used by health care providers
to represent subjective, and objective, assessments, and plans.
Seven-step problem-solving method - ANSWER Problem identification, goal
selection, generating options, considering repercussions, decision-making,
execution, and evaluation
10 Cognitive Distortions: ANSWER 1. All or Nothing Thinking
2. Over-generalization.
3. Magnification and Minimization
4. Labeling
5. Discounting the benefits.
6. leap to conclusions
7. "Should" Statements
8. Emotional reasoning.
9. Mental Filter
10. Personalization and Blame
Five cornerstones for maintaining a healthy lifestyle - Answer physical fitness.
, Psychological fitness
Nutritional Fitness
Interpersonal Fitness
Achievement Fitness
emotional intelligence is built on four things. - ANSWER Self-regulation
self-awareness
Social skills
empathy
Type of listener that is overly keen to communicate and shows no consideration for
the speaker - ANSWER the interrupter.
incentives from other sources (outside of oneself), such as material or social
incentives - Answer: extrinsic motivation.
The psychological and physiological elements involved in habitual behaviors tend
to decrease as individuals progress through the stages of transition (TTM). -
ANSWER Habit Strength
The cognitive distortion of concentrating on negativity and disregarding positives -
ANSWER mental filter
Cognitive distortion of believing accomplishments or favorable traits are
meaningless--ANSWER dismissing the positives.
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