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NASM PES Final exam 1 review Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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NASM PES Final exam 1 review Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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PES Final exam 1 review.pdf file:///C:/Users/HP/Desktop/eewwww/PES%20Final%20exam%201%PES FINAL EXAM 1 REVIEW
1. Which of the following muscles have decreased activation in an individualwith LOW
BACK PAIN
ANS Diaphragm and Deep Erector Spinae
2. Which of the following is true of the SAID Principle?
ANS Your body will adapt todemands you impose on it
3. What is the appropriate amount of rest to be programmed in the strengthlevel of
core exercises
ANS 0-60s
4. Athletes who are vegan/vegetarian are more likely to be deficient in whichamino
acid?
ANS Lysine
5. During a lateral ankle sprain which ligament is the most commonly injured-
ANS anterior talofibular, calcaneofibular, and posterior talofibular ligaments, is the most
commonly injured site
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6. most common mechanism for ankle sprain
ANS foot supination and inversion
7. how many hours will it take for muscle glycogen to become depleted duringaerobic
exercise?
ANS 2 hours
8. Plyometric training is also known as
ANS reactive training
9. GolgiTendon
ANS Primary Function
prevents muscle from excessive stress or injury.Specialized sensory receptors located where the
skeletal muscle fibers attach to the tendons. Sensitive to changes in muscular tension and rate
of tension change.Activiating the Gogli tendon organ causes the muscle to relax which prevents
the muscle from excessive stress or injury.
10. Muscle Spindle
ANS sensory receptors, run parallel to muscle fibers. Are sensitiveto changes in muscle length
and rate of length change.Help regulate the contractionof muscles via the stretch reflex
mechanism.This mechanism is a normal responseto the body to a stretch stimulus in the
muscle, it is designed to protect and preventoverstretching and muscle damage.
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11. Which of the following is the key progression in balance training
ANS Balancetraining has been shown to be beneficial in improving dynamic joint stabilization.
- Improved through repetitive exposure to a variety of multi-sensory environments.
Multi-sensory environments - Unstable, yet controllable environment - Proper pro- gression
• Seated • Kneeling • Standing • ½ foam roll • Balance Board • Airex pad
• Dyna disc • BOSU
Progressive• Easy to hard• Simple to complex• Stable to unstable• Static to dynamic•Slow to fast•
Two arms/legs to single-arm/leg• Eyes open to eyes closed• Known tounknown (cognitive task)
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