Subjective Information - ✔✔Information that is gathered from a prospective client to give the health
and fitness professional feedback regarding personal history such as occupation, lifestyle and medical
background.
Program Design - ✔✔A purposeful system or plan put together to help an individual achieve a specific
goal.
Biomechanics - ✔✔A study that uses principals of physics to quantitatively study how forces interact
within a living body.
Dietary Supplement - ✔✔A substance that completes or makes an addition to daily dietary intake.
Proprioceptively enriched environment - ✔✔An unstable (but controlled) environment where exercises
are performed that causes the body to use its internal balance and stabilization mechanisms
Reactive Training - ✔✔Exercises that use quick, powerful movements involving an eccentric contraction
immediately followed by an explosive concentric contraction.
Obesity - ✔✔Fastest growing health problem in the US
The Nervous System - ✔✔It is a conglomeration of billions of cells forming nerves that are specifically
designed to provide a communication network within the human body
nervous system, skeletal system and muscular system - ✔✔kinetic chain
Heart - ✔✔Muscular pump that rhythmically contracts to push blood throughout the body
Dynamic Joint Stabilization - ✔✔The ability of the kinetic chain to stabilize a joint during movement.
,Speed - ✔✔The ability to move the body in one intended direction as fast as possible.
The Core - ✔✔The lumbo-pelvic -hip complex and the thoracic and cervical spine, where the body's
center of gravity is located
Flexibility - ✔✔The normal extensibility of all soft tissues that allow the full range of motion of a joint.
Nutrition - ✔✔The sum of the processes by which an animal or plant takes in and uses food substances.
Blood - ✔✔Acts as a medium to deliver and collect essential products to and from the tissues of the
body.
Protein - ✔✔Amino acids linked by peptide bonds.
Diabetes - ✔✔Chronic metabolic disorder, in which the body's ability to produce insulin or to utilize
glucose is altered
Rate of force production - ✔✔How quickly a muscle can generate force
Superior - ✔✔Positioned above a point of reference.
Dynamic Range of Motion - ✔✔The combination of flexibility and the nervous system's ability to control
this range efficiently.
General Adaptation Syndrome - ✔✔The kinetic chain's ability to adapt to stresses placed on it.
Multisensory Condition - ✔✔Training environment that provides heightened stimulation to
proprioceptors and mechanoreceptors.
, Cardiorespiratory system - ✔✔A system comprised of the cardiovascular and respiratory systems
Rate of Force Production - ✔✔Ability of muscles to exert maximal force output in a minimal amount of
time.
Acute Variables - ✔✔Important components that specify how each exercise is to be performed.
Inferior - ✔✔Positioned below a point of reference.
sensory function - ✔✔The ability to sense changes in either external or internal environments
Neromuscular efficiency - ✔✔The ability of the neuromuscular system to allow agonists, antagonists,
and stabilizers to work synergistically and control the entire kinetic chain in all three planes of motion
Estimated Average Requirement (EAR) - ✔✔The average daily nutrient intake level that is estimated to
meet the requirement of half the healthy individuals who are in a particular life stage and gender group.
Controlled Instability - ✔✔Training environment that is unstable as can safely be controlled by an
individual.
Blood Vessel - ✔✔A hollow tube that allows blood to be transported to and from the heart
General Warm-Up - ✔✔A low intensity exercise consisting of movements that do not necessarily relate
to the more intense exercise that is to follow.
Hypertension - ✔✔blood pressure of 140/90 or higher
integrative function - ✔✔The ability to analyze and interpret sensory information to allow for proper
decision making, which produces appropriate response
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller VasilyKichigin. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.48. You're not tied to anything after your purchase.
