Flexibility - ✔✔The normal extensibilty of all soft tissues that allows full range of motion of a joint and
optimum neuromuscular efficiency throughout all functional movements.
Benefits of Integrated Flexibility Training - ✔✔-Decreased chance of injury.
-Prevention of the development of Muscle down.
-Correction of existing muscle imbalance and joint dysfunction.
-improvement of posture and correct postural distortions.
-enhancement of strength, joint range of motion, and power.
Altered Reciprocal Inhibition - ✔✔The concept of muscle inhibition caused by a tight agonist, decreasing
the neural drive of its functional antagonist.
Synergist Dominance - ✔✔The neuromuscular phenomenon that occurs when synergist take over the
function of a weak or inhibited prime mover.
Arthrokinetic Dysfunction - ✔✔The biomechanics dysfunction in two articular partners that lead to
abnormal joint movement (arthrokinematics) and proprioception.
All-or-None Principle - ✔✔When a muscle fiber is stimulated to contract, the entire fiber to contract, the
entire fiber contracts completely.
Perimysium - ✔✔The sheath that binds groups of muscle fibers into fasciculi.
Epimysium - ✔✔The outermost layer of a muscle fiber.
Atrophy - ✔✔The loss in muscle fiber size.
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