NASM PES Final Exam Study Guide | Questions & Answers (100 %Score) Latest Updated
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
Integrated training - ✔✔train with optimal posture in all planes of motion to develop high levels of
dynamic flexibility, core strength, neuromuscular control, power, speed/agility/quickness, and functional
strength
Functional continuum - ✔✔all three planes of motion, multidimensional movement, entire muscle-
contraction spectrum, entire contraction-velocity spectrum, all acute variables manipulated
Stabilization strength - ✔✔ability of stabilizing muscles to provide dynamic stabilization and postural
equilibrium during functional activities
force couple - ✔✔muscles working together to produce movement around a joint (agonists, synergists,
antagonists)
Integrated sports performance program - ✔✔flexibility, metabolic energy system, core, balance,
plyometric, speed/agility/quickness, resistance, and sport-specific training
Phase 2: Strength Endurance - ✔✔continue enhancing stabilization strength and endurance while
increasing prime mover strength
Phase 3: Hypertrophy - ✔✔maximize muscle growth
Phase 4: Maximal Strength - ✔✔maximize prime mover strength
Phase 5: Power - ✔✔enhance prime mover strength while improving rate of force production
, Phase 6: Maximal Power - ✔✔produce maximal acceleration and rate of force production; reserved for
high-level athletes
Class I Lever - ✔✔flexion-extension of the head
Class II Lever - ✔✔dorsiflexion-rising up on tiptoes
Class III Lever - ✔✔forearm flexion
local muscular system - ✔✔stabilization system; muscles connect directly to spine; transverse
abdominis, multifidus, internal obliques, diaphragm, pelvic floor muscles
Peripheral joint support system - ✔✔appendicular skeletal muscle; poor force production; isolated
stabilization function; rotator cuff, gluteus medius (posterior fibers), vastus medialis oblique
Deep Longitudinal Subsystem (DLS) - ✔✔transmits force between trunk and ground; erector spinae,
thoracolumbar fascia, sacrotuberous ligament, biceps femoris, peroneus longus
Posterior Oblique Subsystem (POS) - ✔✔transfers force from transverse to sagittal plane; works
synergistically with DLS; important for rotational activities; latissimus dorsi and contralateral gluteus
maximus, cross-body bridge through thoracolumbar fascia
Anterior Oblique Subsystem (AOS) - ✔✔similar to POS on front side of body; internal and external
obliques, adductor complex, hip external rotators
Lateral subsystem - ✔✔frontal plane and pelvo-femoral stability; gluteus medius, tensor fascia latae,
adductor complex, quadratus lumborum
Beta Blockers - ✔✔lower HR and BP
Calcium Channel Blockers - ✔✔lower BP
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