What are 3 primary causes of muscular imbalances? - ✔✔Pattern overload, aging, postural stress
Which of the following juices has been shown to exhibit potent anti flammatory and antioxidant effects?
- ✔✔Cherry
Which of the following represents a necessary joint range of motion prerequisite for Olympic lifts? -
✔✔Ankle dorsiflexion of 20 degrees
An athlete with flat feet during the overhead squat is at greater risk for which injury? - ✔✔Patellar
tendinopathy
What is the first questions athletes should ask when trying to determine whether or not they should use
supplements recommended by teammates? - ✔✔"Is it safe and ethical?"
Why should supplements like creatine, beta-alanine, and nitric-oxide boosters not be recommended to
athletes who are minors? - ✔✔Most safety test don't test minors
How many repetitions of plyometric exercises will an athlete training in phase: 3 hyper trophy perform
in each set? - ✔✔8 to 10
In which phases of the OPT model is it appropriate to use Olympic competition lifts? - ✔✔Phase 5 & 6
What is the ability of the HMS to have optimal ROM in order to prevent injury and enhance functional
efficiency? - ✔✔Flexibility
Plyometric-stabilization exercises are designed to do which of the following? - ✔✔Establish optimum
landing mechanics, postural alignment, and reactive neuromuscular efficiency
What are muscles that work in direct opposition to the prime mover called? - ✔✔Antagonist
, When training for hypertrophy, what is the appropriate intensity at which resistance training should
occur? - ✔✔75-85%
Which of the following best defines the process which brings oxygen from the air, across the alveolar
membrane, and into the blood to be carried by hemoglobin? - ✔✔Pulmonary ventilation
Which of the following is a stage of the general adaptation syndrome? - ✔✔Resistance development
Which of the following involve more dynamic eccentric and concentric movement of the spine through a
full range of motion? - ✔✔Core strength exercises
Which of the following are Olympic competition lifts? - ✔✔Clean, and jerk, and snatch
Which implementing concussion prevention programming, which of the following strategies can a
trainer use to mitigate the effects of a concussive injury? - ✔✔Strengthening the neck musculature in all
planes of motion
Which formulas is used as a simple method to estimate an athletes maximum heart rate? - ✔✔220
minus age
In addition to its psychological benefits, which of the following strategies actually stimulated muscle
contractions? - ✔✔Imagery
A well rounded active flexibility program utilizes which 3 techniques? - ✔✔Self-myofascial release,
active-isolated stretching, and neuromuscular stretching
Which of the following has research shown to be an effect of excessive intake of vitamin A? -
✔✔Reduced bone mineral density
When an athlete is thinking about who is in the stands during the competition, this is an example of
which of the following? - ✔✔Irrelevant cues
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