What is the primary job of the Golgi tendon - ✔✔protect against injury
If SAQ is performed as a distinct training session, which program design should be used? - ✔✔warm-up,
drills, mobility and technique *
For a 50 year old athlete using the regression method, which of the following is the high-end heart rate
zone 3 - ✔✔173 *208 - (0.7 × age) regression formula*
which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? -
✔✔reactive
what is initiated when the HMS is out of alignment and predictable patterns of dysfunction develop -
✔✔Cumulative injury cycle
slow to fast, low force to high force and eyes open to eyes closed are example of what? - ✔✔exercise
progression
when performing an exercise in the sagittal plane, which of the following motions is occurring? -
✔✔Flexion/extension
the eccentric-concentric coupling phase of plyometric training is referred to as which of the following -
✔✔integrated performance paradigm
Outdoor runners who use sunscreen will run the risk of decreased conversion of cholesterol into which
vitamin? - ✔✔D
According to research when can an athlete expect to see most of their strength increases from
resistance training? - ✔✔the first 3 weeks
, what is the universal athletic position - ✔✔1⁄4 squat with feel flat on ground, weight on balls of feet,
hands in front, hips back, knees over toes, shoulders over knees, neutral spine
which phase of the OPT model uses the superset technique during which a strength exercise is
immediately followed by a stabilization exercise with similar biomechanical motions - ✔✔strength
endurance
what is defined as a movement of a bodily segment toward the midline, decreasing the angle between
adjoining segments - ✔✔adduction
which of the following is more appropriate way to progress the intensity of a plyometric exercise -
✔✔jumping a shorter distance *
the eccentric, amortization and concentric phases of plyometric exercise are also known as which of the
following? - ✔✔loading phase, transition phase, unloading phase
which plane of motion and muscular action combination do traditional strength and conditioning
program primarily emphasize - ✔✔sagittal, concentric
during which stage of the general adaptation syndrome does the body increase its functional capacity as
it adapts to a stressor? - ✔✔resistance development
what is the normal range for diastolic blood pressure in mm Hg? - ✔✔80-85
what type of assessment is the single-leg squat assessment - ✔✔transitional postural assessment
which muscle is considered an antagonist during a bench press - ✔✔posterior deltoids
what is the first active bioenergetic pathway at the onset of exercise? - ✔✔ATP-CP
How long should an athlete rest after performing a power circuit - ✔✔3-5 min
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