A) Any bodily movement produced by the contraction of skeletal muscles that results in a substantial
increase in caloric requirements over resting energy expenditure.
B) A type of physical activity consisting of planned, structured, and repetitive bodily movement done to
improve and/or maintain one or more components of physical fitness.
C) A set of attributes or characteristics that people have or achieve that relates to the ability to perform
physical activity.
D) A broad range of activities that are designed to enhance reaction and hand-eye coordination. - ✔✔A
Exercise is defined as
A) Any bodily movement produced by the contraction of skeletal muscles that results in a substantial
increase over resting energy expenditure.
B)A type of physical activity consisting of planned, structured, and repetitive bodily movement done to
improve and/or maintain one or more components of physical fitness.
C)A set of attributes or characteristics that people have or achieve that relates to the ability to perform
physical activity.
D)A broad range of activities that are designed to enhance reaction and hand-eye coordination. - ✔✔B
Physical fitness is defined as
,A) any bodily movement produced by the contraction of skeletal muscles that results in a substantial
increase over resting energy expenditure.
B) a type of PA consisting of planned, structured, and repetitive bodily movement done to improve or
maintain one or more components of physical fitness.
C)the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample
energy to enjoy leisure-time pursuits and meet unforeseen emergencies.
D)a broad range of activities that are designed to enhance reaction and hand-eye coordination. - ✔✔C
Which of the following is considered a health-related physical fitness component?
A)Cardiorespiratory endurance
B)Agility
C)Coordination
D)Reaction time - ✔✔A
Which of the following is considered a skill-related component of physical fitness?
A)Body composition
B)Muscular strength
C)Flexibility
D)Balance - ✔✔D
,The ability to use the senses, such as sight and hearing, together with body parts in performing tasks
smoothly and accurately is known as
A) coordination.
B)balance.
C)agility.
D)reaction time. - ✔✔A
The ability to change the position of the body in space with speed and accuracy is known as
A)coordination.
B)balance.
C)agility.
D)reaction time. - ✔✔C
The maintenance of equilibrium while stationary or moving is known as
A) coordination.
B)balance.
C)agility.
, D)reaction time. - ✔✔B
The time elapsed between stimulation and the beginning of the reaction to it is known as
A) Coordination.
B) Balance.
C) Agility.
D) Reaction time. - ✔✔D
Which of the following has been defined as "moderate" physical activity?
A) <3 METs
B) 3-<6 METs
C) ≥6-9 METs
D)>9 METs - ✔✔B
There is strong evidence today for an inverse dose-response relationship between physical activity and
A) high-density lipoprotein cholesterol.
B) dyslipidemia.
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