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ACE Personal Trainer Exam Study Guide| Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE Personal Trainer Exam Study Guide| Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
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  • 2024/2025
  • Exam (elaborations)
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  • ace personal trainer exam study guide questions

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ACE Personal Trainer Exam Study Guide| Questions & Answers (100 %Score) Latest
Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass


anterior (ventral) - ✔✔toward the front



Posterior (dorsal) - ✔✔toward the back



superior - ✔✔toward the head



inferior - ✔✔away from the head



medial - ✔✔Toward the midline of the body



lateral - ✔✔Away from the midline of the body



proximal - ✔✔toward the attached end of a limb, the origin of a structure, or midline of the body



distal - ✔✔away from the attached end of the limb, origin of the structure, or midline of the body



superficial - ✔✔External; located close to or on the body surface



deep - ✔✔Internal; located further beneath the body surface than the superficial structures



cervical - ✔✔Regional term referring to the neck. 7 cervical vertebrae



thoracic - ✔✔Regional term referring to the portion of the body between the neck and the abdomen;
also known as the chest (thorax). 12 thoracic vertebrae

, lumbar - ✔✔Regional term referring to the portion of the back between the abdomen and the pelvis. 5
lumbar vertebrae.



plantar - ✔✔The sole or bottom of the feet



dorsal - ✔✔The top surface of the feet and hands



palmar - ✔✔The anterior or ventral surface of the hands (inside hands)



sagittal plane - ✔✔A longitudinal (imaginary) line that divides the body or any of its parts into right and
left sections



frontal plane - ✔✔A longitudinal (imaginary) section that divides the body into ANTERIOR front and
POSTERIOR back parts; lies at a right angle to the sagittal plane



transverse plane - ✔✔Also known as the horizontal plane; an imaginary line that divides the body or any
of its parts into superior and inferior sections



muscles that act at the shoulder girdle - ✔✔trapezius

levator scapulae

rhomboids

pectorialis minor

serrates anterior



muscles that act at the shoulder - ✔✔pectoralis major, deltoid, latissimus dorsi, rotator cuff, teres major



muscles that act at the trunk - ✔✔Rectus abdominis, external oblique, internal oblique, transverse
abdominis, erector spinae, multifidi



muscles that act at the hip - ✔✔illiopsoas

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