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ACE Personal Trainer Final Exam Study Guide| Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE Personal Trainer Final Exam Study Guide| Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
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  • 2024/2025
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ACE Personal Trainer Final Exam Study Guide| Questions & Answers (100 %Score)
Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass


anterior - ✔✔toward the front



superficial - ✔✔external; located close to or on the surface



superior - ✔✔toward the head



proximal - ✔✔toward the attached end of the limb, origin of the structure, or midline of the body



medial - ✔✔toward the midline of the body



frontal plane - ✔✔divides the body into anterior and posterior parts



sagittal plane - ✔✔divides the body or any of its parts into right and left sections



transverse plane - ✔✔divides the body or any of its parts into right and left sections



order of oxygen delivery to the capillaries of the lungs from when it is inhaled - ✔✔-through the pharynx

-through the larynx

-through the trachea

-through the primary bronchi

-through the secondary bronchi

-through the bronchioles

-through the alveoli

-gas exchange in the lungs

,3 major functions of the cardiovascular system besides distributing oxygen and nutrients to the cells -
✔✔-carries carbon dioxide and metabolic wastes from the cells

-maintains acid-base balance

-helps regulate body temperature



axial skeleton vs appendicular skeleton - ✔✔-axial skeleton-made up of the 74 bones of the head, neck,
and trunk,

-appendicular skeleton- consists of the 126 bones that form the extremities



formed elements vs plasma - ✔✔-formed elements-living, such as red blood cells

-plasma is composed of nonliving water and dissolved solutes



major characteristics of synovial joints - ✔✔have a space, or joint, between the bones that form them; a
variety of movements can occur



major characteristics of cartilaginous joints - ✔✔have no joint cavity and are held together by cartilage,
little or no motion occurs



major characteristics of fibrous joints - ✔✔have no joint cavity and are held together by fibrous tissue,
very little movement occurs



name the type of joint and possible movement at: thumb - ✔✔saddle joint; flexion, extension,
abduction, adduction, circumduction, opposition



name the type of joint and possible movement at: hip - ✔✔ball and socket joint; flexion, extension,
abduction, adduction, circumduction, internal & external rotation



name the type of joint and possible movement at: knee - ✔✔modified hinge joint; flexion, extension,
internal & external rotation



name the type of joint and possible movement at: elbow - ✔✔hinge joint; flexion, extension

, name the type of joint and possible movement at: hand - ✔✔condyloid joint; flexion, extension,
abduction, adduction, circumduction



List the 3 forms of connective tissue related most to the practical application of personal training, briefly
explain their roles during physical activity, and identify their relative contribution to the resistance
experienced during joint movement - ✔✔-tendons - transmit force from muscle to bone, thereby
producing motion; provide 10% of the resistance experienced during joint movement

-ligaments (joint capsule) - support joints by attaching bone to bone, provide 47% of the total resistance
experienced during joint movement

-fasciae - provide a framework that ensures proper alignment of muscle fibers, blood vessels, and
nerves, enable the safe and effective transmission of forces throughout the whole muscle; provide the
necessary lubricated surface between muscle fibers that allow muscles to change shape during
contraction and elongation; provide 41% of the total resistance experienced during joint movement



How does age contribute to or affect flexibility - ✔✔brings about a decrease in normal muscle function,
including strength, endurance, flexibility, and agility



How does gender contribute to or affect flexibility - ✔✔females are generally more flexible than males,
possibly due to anatomical and physiological differences



How does joint structure and past injury contribute to or affect flexibility - ✔✔injuries to body
structures may cause a joint to lose its ability to fully extend. injury or surgery that involves tearing,
incision, or laceration of the skin will leave inelastic scar tissue, thereby limiting joint movement



How does tissue temperature contribute to or affect flexibility - ✔✔intramuscular temperature should
be increased prior to stretching or dynamic movement activity via an appropriate warm up



How does circadian variates contribute to or affect flexibility - ✔✔joint stiffness has been associated
with specific times of day, often the early morning hours



explain the dangers of working past the 'burning' feeling that results when muscles are heavily exercised
or in a state of fatigue - ✔✔the 'burning' feeling is a feedback mechanism that warns the body of
possible injury if the current activity level is not reduced. it is the body's way of saying "slow down"

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