100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
ACE Personal Trainer Final Exam Study Guide| Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass $13.48   Add to cart
Quickly navigate to
Preview
  2.  
  3. ACE
  4.  
  5. ACE

Exam (elaborations)

ACE Personal Trainer Final Exam Study Guide| Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
 9 views  0 purchase
  • Course
  • ACE
  • Institution
  • ACE

ACE Personal Trainer Final Exam Study Guide| Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

Preview 3 out of 26  pages

Document information

  • August 4, 2024
  • 26
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ace personal trainer final exam study guide quest

Written for

  • ACE
  • ACE

Seller

avatar-seller
VasilyKichigin

Reviews received

Content preview

ACE Personal Trainer Final Exam Study Guide| Questions & Answers (100 %Score)
Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass


anterior - ✔✔toward the front



superficial - ✔✔external; located close to or on the surface



superior - ✔✔toward the head



proximal - ✔✔toward the attached end of the limb, origin of the structure, or midline of the body



medial - ✔✔toward the midline of the body



frontal plane - ✔✔divides the body into anterior and posterior parts



sagittal plane - ✔✔divides the body or any of its parts into right and left sections



transverse plane - ✔✔divides the body or any of its parts into right and left sections



order of oxygen delivery to the capillaries of the lungs from when it is inhaled - ✔✔-through the pharynx

-through the larynx

-through the trachea

-through the primary bronchi

-through the secondary bronchi

-through the bronchioles

-through the alveoli

-gas exchange in the lungs

,3 major functions of the cardiovascular system besides distributing oxygen and nutrients to the cells -
✔✔-carries carbon dioxide and metabolic wastes from the cells

-maintains acid-base balance

-helps regulate body temperature



axial skeleton vs appendicular skeleton - ✔✔-axial skeleton-made up of the 74 bones of the head, neck,
and trunk,

-appendicular skeleton- consists of the 126 bones that form the extremities



formed elements vs plasma - ✔✔-formed elements-living, such as red blood cells

-plasma is composed of nonliving water and dissolved solutes



major characteristics of synovial joints - ✔✔have a space, or joint, between the bones that form them; a
variety of movements can occur



major characteristics of cartilaginous joints - ✔✔have no joint cavity and are held together by cartilage,
little or no motion occurs



major characteristics of fibrous joints - ✔✔have no joint cavity and are held together by fibrous tissue,
very little movement occurs



name the type of joint and possible movement at: thumb - ✔✔saddle joint; flexion, extension,
abduction, adduction, circumduction, opposition



name the type of joint and possible movement at: hip - ✔✔ball and socket joint; flexion, extension,
abduction, adduction, circumduction, internal & external rotation



name the type of joint and possible movement at: knee - ✔✔modified hinge joint; flexion, extension,
internal & external rotation



name the type of joint and possible movement at: elbow - ✔✔hinge joint; flexion, extension

, name the type of joint and possible movement at: hand - ✔✔condyloid joint; flexion, extension,
abduction, adduction, circumduction



List the 3 forms of connective tissue related most to the practical application of personal training, briefly
explain their roles during physical activity, and identify their relative contribution to the resistance
experienced during joint movement - ✔✔-tendons - transmit force from muscle to bone, thereby
producing motion; provide 10% of the resistance experienced during joint movement

-ligaments (joint capsule) - support joints by attaching bone to bone, provide 47% of the total resistance
experienced during joint movement

-fasciae - provide a framework that ensures proper alignment of muscle fibers, blood vessels, and
nerves, enable the safe and effective transmission of forces throughout the whole muscle; provide the
necessary lubricated surface between muscle fibers that allow muscles to change shape during
contraction and elongation; provide 41% of the total resistance experienced during joint movement



How does age contribute to or affect flexibility - ✔✔brings about a decrease in normal muscle function,
including strength, endurance, flexibility, and agility



How does gender contribute to or affect flexibility - ✔✔females are generally more flexible than males,
possibly due to anatomical and physiological differences



How does joint structure and past injury contribute to or affect flexibility - ✔✔injuries to body
structures may cause a joint to lose its ability to fully extend. injury or surgery that involves tearing,
incision, or laceration of the skin will leave inelastic scar tissue, thereby limiting joint movement



How does tissue temperature contribute to or affect flexibility - ✔✔intramuscular temperature should
be increased prior to stretching or dynamic movement activity via an appropriate warm up



How does circadian variates contribute to or affect flexibility - ✔✔joint stiffness has been associated
with specific times of day, often the early morning hours



explain the dangers of working past the 'burning' feeling that results when muscles are heavily exercised
or in a state of fatigue - ✔✔the 'burning' feeling is a feedback mechanism that warns the body of
possible injury if the current activity level is not reduced. it is the body's way of saying "slow down"

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller VasilyKichigin. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $13.48. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

79271 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling

Recently viewed by you

Exam (elaborations) ·

(0)

ATLS Test 1 Latest With Complete Solution
$13.48
  • (0)
  Add to cart