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ACE Personal Trainer Flashcards | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE Personal Trainer Flashcards | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
  • 15
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace personal trainer flashcards questions answ

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ACE Personal Trainer Flashcards | Questions & Answers (100 %Score) Latest Updated
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass


Stages of Client-Trainer Relationship - ✔✔Rapport, Investigation, Planning and Action Stage



Client-trainer Relationship: Action Stage - ✔✔Set up self monitoring system

Providing feedback

Effective modeling

Behavior contracts



Client-trainer Relationship: Planning Stage - ✔✔"Give and take" Commnication

Setting goals

Motivational interviewing

Evaluating exercise program



Client-trainer Relationship: Investigation Stage - ✔✔Rapport continues to grow

Gathering info on client

Demonstate effective listening



Client-trainer Relationship: Rapport Stage - ✔✔"Seting the scene" for understanding and trust

First impressions

Verbal and non verbal communication

Personality styles



4 components of Transthoretical model of behavoir chnage - ✔✔1. Stages of change

2. Processes of change

3. Self-efficacy

4. Decisional balance

, Stages of Change: Precontemplation - ✔✔Sedentary

Does not consider an activity program



Stages of Change: Contemplation - ✔✔Sedentary

Considers activtiy as important



Stages of Change: Preparation - ✔✔Some Physical activty

Preparing to adopt an activity program



Stages of Change: Action - ✔✔Have been doing regular physical activty for less than 6 months



Stages of Chnage: Maintenance - ✔✔Have been doing regular physcial activity for longer than 6 months



Reflecting - ✔✔Restates the main points to demonstrate understanding or to seek clarification



Questioning - ✔✔Open-ended questions that encourage the client to share relevant information



Encouraging - ✔✔Short words or phrases that encourage the client to continue speaking



Paraphrasing - ✔✔Restating in a clear and concise way the essence of what the client has been saying



Summarizing - ✔✔At appropriate times, the trainer should summarize key points. Allow clients to
comment on accuracy



Deliberators - ✔✔Low sociability, low dominance

Cognitive, less effective, methodical, logical, cautious and may appear rigid



Directors - ✔✔Low sociability, high dominance

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