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ACE Personal Trainer Study Set | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE Personal Trainer Study Set | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
  • 21
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace personal trainer study set questions answe

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ACE Personal Trainer Study Set | Questions & Answers (100 %Score) Latest Updated
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

(INTERVIEWS AND ASSESSMENTS) TASK 1: Obtain comprehensive health, medical, exercise, and lifestyle
information using questionnaires, interviews, and appropriate documents to determine risk for exercise
participation, identify the need for medical clearance and referrals, and facilitate program design. - ✔✔



Effective communication strategies - ✔✔active listening, verbal, nonverbal



Active listening (pg. 107) - ✔✔Listening carefully, empathetically, and with an open mind, engaging
communication. Takes a great deal of attention



verbal communication (pg. 100) - ✔✔speak clearly and use language easily understood



Nonverbal communication (pg. 100) - ✔✔Voice quality, eye contact, facial expression, hand gestures,
body position



Impact of age, culture, and other demographic factors on the ability to build rapport and gather relevant
health and lifestyle information - ✔✔Age:



Culture: take time to learn about client's beliefs, attitudes, values, lifestyles- ability to communicate and
work effectively with people from different cultures (person-centered care)



Tools and methods used to gather information required for program design and implementation -
✔✔pre-participation health screening, motivational interviewing, waivers



pre-participation health screening (pg. 137) - ✔✔-New health screening process is based on 3 factors
that have been identified as important risk modulators of exercise-related cardiovascular events:

1. Individual's current level of physical activity

2. Diagnosed disease or signs or symptoms of disease

3/. Desired exercise intensity

,-Goal of process is to identify individuals-

1. Who should receive medical clearance before initiating exercise program

2. With clinically significant diseases who may benefit from medically supervised exercise program

3. With medical conditions that may require exclusion from exercise programs until conditions are
resolved



-Recognize scenarios in which a client should receive further evaluation from a qualified healthcare
professional prior to engaging in increased activity



motivational interviewing (pg. 107) - ✔✔-Show supportive concern while challenging a client's current
behavior; uses guiding style; may help clients feel the need to become more active and make a decision
to start exercising



-Guiding style- PT encourages, supports, and assists the client in the process of change



waivers - ✔✔



Spirit of Motivational Interviewing (4 key components) - ✔✔collaboration, acceptance, compassion,
evocation



OARS (page 112-113) - ✔✔a key aspect of motivational interviewing



-Offering affirmations

-Reflective listening

-Summarizing



OARS is put into practice by these overlapping processes

-Engaging

-Focusing

-Evoking

, -Planning



Appropriate dietary evaluation methods - ✔✔dietary recall, food logs, questionnaires



Appropriate dietary evaluation purposes - ✔✔



Appropriate dietary evaluation inherent risks - ✔✔



Appropriate dietary evaluation benefits - ✔✔



dietary recall - ✔✔Individual reports intake over the previous 24-hour period



food logs - ✔✔



questionnaires for dietary evaluation - ✔✔



Population and condition-specific health and exercise considerations and contraindications - ✔✔older
adult:



prenatal/postpartum:



youth:



low-back issues:



Risk factors for cardiovascular and other chronic diseases or conditions for effective risk stratification
and exercise participation - ✔✔

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