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ACE Exam Guide | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE Exam Guide | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
  • 36
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace exam guide questions answers 100 score

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  • ACE
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ACE Exam Guide | Questions & Answers (100 %Score) Latest Updated 2024/2025
Comprehensive Questions A+ Graded Answers | 100% Pass

the primary purpose of professional certifications is to?p7 - Protect the public form the harm by
assessing if candidates meet established levels of minimum competence



which of the following is within the scope of practice for personal trainers?p9-10 - Screening clients for
exercise limitations to facilitate exercise program design



which of the following is outside the ace certified personal trainer scope of practice? P8-9 - Compiling
detailed nutritional programming and specific meal planning recommended by their physician



at what point does a candidate for the ace personal trainer certification for any other ace certification
agree to up hold the ace code of ethics? P13 - while registering for an ACE certification exam



.Ace certified personal trainers must complete a minimum of 20 hrs of continuing education every 2
year to maintain their certifications. The primary reason ACE has established this minimum continuing
education requirement is to help

ACE certified personal trainers?p13-14 - Stay current with the latest exercise science research and
guidelines for fitness and health



which of the following is within the Ace certified personal trainer scope of practice?p8-9 - Helping clients
gain a better understanding of portion sizes and healthful foods so they can make better choices



A personal trainer who wants to provide a massage to help clients who have tight or sore muscles can
only do so if?p16-17 - The personal trainer becomes a licensed massage therapist



What do most allied health certification programs, such as the credentials for registered dietitians,
occupational therapists, and nurse practitioners, have in common with certifications from the American
council on the exercise?p18 - They are all accredited by the national commission for certifying agencies



which of the following is most accurate regarding personal trainers recommending supplements to their
clients?p8-9 - Unless the personal trainer has other credentials such as an R.D or M.D , he or she does
not possess the qualifications to legally recommend supplements

,ACE certified personal trainers looking to advance their knowledge, skills, and abilities beyond their ACE
personal trainer Cortication would be best served by completing what type of continuing education?p21
- An advanced fitness certification that is ncca accredited



As a general rule, ACE recommends that candidates allow _________________ of study time to
adequately prepare for the ACE personal trainer Certification exam?p11 - 3 to 4 months



what is the most important factor for an individual who is starting an exercise program?p27 - readiness
to change behavior related to exercise



which personal attribute is the most reliable predictor of an individual's participation in an exercise
program?p34 - past exercise programs participation



what is the most common excuse used by people when dropping out of an exercise program?p35 - A
lack of time



which of the following strategies is best for personal trainers to implement to enhance the likelihood
that a client will continue working with them?p29 - Encouraging a client to ownership of the program to
facilitate development of intrinsic motivation



a person who is confident that he or she can successfully participate regularly in an exercise program
most likely _____________________? P29-30 - Has very strong self-esteem



Which type of the following goals is mot likely to enhance program participation and attainment? P38 -
Setting a series of progressively attainable short term goals



A strong social support network can provide an individual with all the following except
_________________?p29&31 - intrinsic motivation



Which type of exercise program has a dropout rate almost twice the rate of a moderate intensity
program?35 - vigorous intensity exercise programs

,which of the following factors is most likely unrelated to adherence levels in supervised exercise
settings? P34 - age



After one year of regular personal training sessions, your client wanted to try to continue on her own.
During the following six months, you noticed your client routinely exercising for one hr , 4 to 5 days of
the week. Your client says she "loves coming to the gym and feels great after work outs." You can most
likely contribute your client's success to witch of the following?p29 - intrinsic motivation



Which of the following behaviors would most likely help a trainer develop rapport with a client during
the initial session?p46 - Speaking with confidence; using fluid hand gestures while speaking and quiet
hand hands an listing



During the investigation stage, which of the following statements best pertains to effective listing?p48-
49 - Asking the client questions and responding to answer with encouraging aords and further open
ended questions



A client you have been working with for several months tells you that a close relative recently became
seriously ill. Which of the following responses is most appropriate?p49 - I'm sorry I can't imagine how
difficult that must be for you



Which of the following statements best demonstrates smart goal? P50 - I will run 4 day per week
progressing my run time from 10 to 40 min for a 5k in 4 months



Which of the following is most effective in helping a client develop program adherence?p54-55 - Having
the client self monitor by keeping an exercise journal



What is the most effective way to teach a new exercise to a client?p56-57 - Tell the client the exercise ,
show the client the exercise, and then have client preform the exercise while providing feed back



A client who is beginning to perform basic body weight squats with fairly decent form is now ready for
more specific feedback to help refine her squatting technique. Which of the following stages of learning
is best represented in this scenario?p62 - Associative

, During the initial client investigation stage, which of the following question is least important to
ask?p47&55 - What kind of learner are you



A client mentions that he prefers tactile feedback and spotting while exercising. This strategy is most
likely indicative of witch learning style?p55 - Kinesthetic



Which of the following strategies is not a recommended method for practicing motivational interviewing
with a client?p54-55 - Build dependence between trainer and client



During the initial interview with a new client, a trainer learns the clients desire to exercise regularly was
based on the results of a recent medical exam revealing prehypertension ( blood pressure =137/88
mmhg), dyslipidemia ( total serum cholesterol=227 mg/dl) and a family history of cardiovascular disease.
Based on this information, the client's motivation to exercise is most likely associated with which of the
following components of behavioral change?p68 - Perceived seriousness



On a plane, the gentlemen sitting next to you ask a number of questions about exercise, nutrition, and
health. He says that he dose not currently exercise, but he has been thinking about joining a gym and
ask you for a recommendations. Based on this information, this gentleman is most likely in which stages
of behavioral change?p71-72 - contemplation



What is the most influential source of self-efficacy information related to exercise?70&73 - Past exercise
performance



A new client tells you that she used to participate in a local 10k and half marathon running events be4
having twins. Although she has wanted to continue running, she has not been active since her children
were born 2 years ago. Now that they are in daycare 3 days per week, she has begun walking a bit and
wants to begin running with an eventual goal of completing her first marathon. Based on this
information, your clients have most likely progressed through which of the following stages of
behavioral change from pre pregnancy to meeting with you?p71-72 - Maintenance, contemplation,
preparation



Which of the following strategies is the most effective cognitive behavioral technique that a personal
trainer can implement to improve client exercise adherence? P82 - Helping clients move from primarily
external feed back to primarily internal feedback

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