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ACE FINAL TEST | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE FINAL TEST | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
  • 91
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace final test questions answers 100 score

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  • ACE
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ACE FINAL TEST | Questions & Answers (100 %Score) Latest Updated 2024/2025
Comprehensive Questions A+ Graded Answers | 100% Pass

Why is it important to understand your scope of practice? - 1. to ensure client safety

2. to avoid legal action taken against you



Ace Code of Ethics: - Provide safe and effective instruction

Provide equal and fair treatment

Stay up to date on health and fitness research

Current CPR/AED cert.

Comply with all applicable laws

Maintain client confidentiality

Refer clients when appropriate

Uphold and enhance public appreciation and trust

Maintain clear professional boundaries



SCOPE OF PRACTICE: Nutrition: meal planning: qualified v not qualified. - -qualified to educate about
nutrition,

-but outside scope/NOT qualified to provide with meal plans, or even to tell them what to eat. Use USDA
resources on choosemyplate.gov.



SCOPE OF PRACTICE: If a client is looking for a meal plan or has specific nutritional needs... - -refer to a
registered dietician



SCOPE OF PRACTICE: Supplements: - -Outside scope of practice to recommend, prescribe, sell, or supply
nutritional supplements.



SCOPE OF PRACTICE: If a client wishes to take supplements... - refer them to a registered dietician or
even a medical doctor.

,If you're required by your employer to sell supplements... - -make sure your employer has adequate
insurance coverage for you, should something negative happen, such as a client having an adverse
reaction.

-Your personal training liability insurance will NOT protect you in this case since selling supplements is
not within your scope of practice.



Benefits and Components of Physical Fitness: Becoming physically improves... - -physical state

-mental state

-emotional state



In addition to weight management and weight loss, physical activity has been shown to reduce the risk
of... - various diseases.



Emotionally and mentally, physical activity helps reduce... - -stress

-anxiety

-depression



The 4 components of physical fitness: (and sometimes the 5th) - 1. Muscular Fitness

2. Cardiovascular endurance

3. Flexibility

4. Body Composition



5. Mind/Body Vitality



Define the 4 components of physical fitness:



Muscular Fitness:

Cardiovascular Endurance:

Flexibility:

Body Composition:

,Mind Body Vitality: - -Muscular fitness:

oMuscular strength: how much weight a person can lift at one time. 1RM.

oMuscular endurance: contracting muscle against force for an extended amount of time. (performing
many push-ups, or sit-ups for 1 minute)

-Cardiovascular endurance: the ability to efficiently use the heart and the lungs to pump blood to all
working muscles.

-Flexibility: the ability to move joints through normal range of motion

-Body Composition: the makeup of the body in terms of relative percentage of fat free mass and body
fat.

-Mind body vitality: (sometimes added to this list) stresses the importance of mental and emotional
health and overall well-being.



Vasopressin: - -antidiuretic hormone

-helps reduce urinary excretion of water in response to dehydrating effects of sweating.



Aldosterone: - -acts to limit sodium excretion in the urine to help maintain electrolyte balance during
exercise



Cortisol: - helps maintain blood glucose levels during prolonged exercise.



Testosterone: - the primary male sex hormone and has muscle building effects.



In general, the hormonal response _______ with regular endurance exercise (increases or decreases) -
decreases



______ and ______ levels can be maintained in aerobically trained individuals: - insulin

glucagon



growth hormone levels ______ in endurance trained individuals. (increase or decrease) - decrease

, _______ training in combination with _______ ______ improves muscle insulin sensitivity more than
aerobic training alone. - resistance training

aerobic conditioning



Research shows that a combo of aerobic conditioning and resistance training is beneficial in helping
control blood glucose levels in patients with... - diabetes.



Norepinephrine increases until intensity reaches approx... - 50% VO2 max.



Epinephrine remains unchanged until exercise levels exceed... - 60% VO2 max.



During exercise, _____ is suppressed. - insulin



Diabetics who participate in regular exercise programs can often... - reduce their medication levels.



______ has the opposite effect of insulin. - Glucagon



Cortisol increases with exercise intensity and increased levels of... - physiological stress.



What kind of state do we try to maintain during aerobic exercise? - steady state.



During aerobic exercise, low intensity will allow the body to achieve... - steady state.



If the body cannot achieve a steady state, anaerobic metabolism will continue to produce...



at this point, the exerciser will have reached their... - -ATP

-anaerobic threshold.



When someone exceeds their anaerobic threshold, ______ progressively accumulates in the blood.

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