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ACE Group Fit | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE Group Fit | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace group fit questions answers 100 score l

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  • ACE
  • ACE

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ACE Group Fit | Questions & Answers (100 %Score) Latest Updated 2024/2025
Comprehensive Questions A+ Graded Answers | 100% Pass


freestyle approach - ✔✔individuals make their own plans and use their own music



pre-choreographed - ✔✔using fitness companies plans and music



cardiorespiratory endurance - ✔✔the ability of the circulatory and respiratory systems to supply oxygen
to working muscles during sustained physical activities



muscular endurance - ✔✔how long your muscles can hold a certain position and weight



muscular strength - ✔✔how strong your muscles are and how heavy you can lift



body composition - ✔✔amount of fat mass and fat free mass in the body



agility - ✔✔the ability to rapidly and accurately change the position of the body in space



coordination - ✔✔ability to smoothly and accurately perform complex movements in coordination
which is skill related



flexibility - ✔✔range of motion at a joint



power - ✔✔the rate at which work can be performed



sagital plane - ✔✔vertical plane, left and right halves. FLEXION AND EXTENSIONS (front to back) lunges,
bicep curls. cycling occurs in this as well

, frontal plane - ✔✔vertical plane, anterior and posterior halves, side movements towards and away from
midline. ADDUCTION AND ABDUCTION; jumping jacks. think moving sideways through glass trying not to
touch



transverse plane - ✔✔horizontal division of the body into upper and lower portions (superior and
inferior) rotational or twisting movements occur in this plane; bicycle crunches, medicine ball trunk
rotations



bend and lift - ✔✔Raising and lowering movements, such as squatting and standing.



single leg - ✔✔moving one leg (lunges, leg lifts, walking)



neuromuscular - ✔✔pertaining to the relationship between a nerve and muscle



phosphagen system - ✔✔supplies energy very quickly and is the primary source of energy for very high-
intensity exercise



glycolytic Anaerobic System - ✔✔Can produce ATP without oxygen during hard intensity workout



aerobic system - ✔✔when people work at moderate and lower levels of intensities they use a
combination of fats and carbs to produce ATP



first ventilatory system - ✔✔talking becomes a little challenging



second ventilatory system - ✔✔talking becomes very difficult and is reduced to 1-2 words



hyperflexion - ✔✔when a limb or part of the body is flexed beyond its normal range of motion



hyperextension - ✔✔movement of a joint beyond the joints normal extension in anatomical position

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