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ACE Personal Trainer Chapter 7 | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE Personal Trainer Chapter 7 | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
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  • 2024/2025
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  • Questions & answers

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  • ace personal trainer chapter 7 questions answe

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ACE Personal Trainer Chapter 7 | Questions & Answers (100 %Score) Latest Updated
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

Physiological responses to training - Increase in body fat utilization, decrease in peripheral vascular
resistance, increase in maximal oxygen consumption



Physiological responses to training help decrease the risk of cardiovascular disease and diabetes by... -
modifying risk factors like obesity, hypertension, insulin resistance, elevated triglycerides, and LDL
cholestorol



Maintaining cardiorespiratory fitness - One of the primary apthways to cardiovascular health



Essential components to written cardiorespiratory plan - Warm up and cool down, primary cardio
activity, supportive conditioning exercise, progression plan, safety and cautions



Graduated low level aerobic exercise - Essential for maximizing safety and economy of the movement
during the cardiorespiratory conditioning phase



Purpose of the warm up - Gradually increase the heart rate, blood pressure, oxygen consumption,
dilation of blood vessels, elasticity of active muscles, and heat produced by active muscle groups



Cool down - Important to prevent too rapid drop in blood pressure, reduces tendency for cramping and
spasm, reduces concentration of exercise hormones



Warm muscle is... - more easily stretched than a cold muscle.



Purpose of the cool down period - Slowly decrease heart rate and overall metabolism. Also helps
prevent sudden cooling of blood in the veins and ensures adequate circulation to the skeletal muscles,
heart, and brain.



Exercise without cooling down... - could lead to cardiac disruption when andrenaline remains in the
blood and can affect filling pressures of the heart

, Selection of exercise mode based on... - functional capacity, interests, time availability, access to
equipment, and personal goals



Three groups of cardiorespiratory endurance activities - Exercise easily maintained, exercise energy
expenditure is related to skill, exercises where skill and intensity are variable



Physical exercises where exercise intensity is easily maintained - Walking and cycling



Physical exercises where exercise intensity is related to skill - swimming, skiing, skating



Physical exercises where skill and intensity are variable - soccer, basketball, and racquet sports



Cardiorespiratory endurance activities for people beginning an exercise program - Walking and cycling



Exercises that help foster compliance and reduce boredom - Swimming, skiing, skating



Activities that provide greater interest and compliance for many individuals - Basketball, soccer, team
sports



How often should a new client exercise a week? - 3 days a week with no more than 2 days between
sessions



How often should a client wait between sessions if they are just beginning weightbearing exercise? - 36-
48 hours to prevent overuse injuries



How should a client with low cardiorespiratory fitness begin their workout? - 10-20 minutes of aerobic
conditioning



Intensity of exercise according to college of sports medicine - 64/70% - 94% of maximum heart rate OR
between 40/50% - 85% of heart rate reserve or oxygen uptake reserve

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