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ACE Personal Trainer Chapter 2 | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass $13.48   Add to cart
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ACE Personal Trainer Chapter 2 | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE Personal Trainer Chapter 2 | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
  • 3
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace personal trainer chapter 2 questions answe

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  • ACE
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ACE Personal Trainer Chapter 2 | Questions & Answers (100 %Score) Latest Updated
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

Which of the following is introduced ONLY as a contemporary training parameter? - Core conditioning



A client who has problems performing activities of daily living would benefit MOST from improving
which of the following? - Functional movements



When working with a physically inactive client, which Cardiovascular Training phase would be MOST
appropriate? - Base Training



Which of the following BEST describes what is at the heart of a client-centered approach to personal
training? - The personal trainer is focused on the client, helping the client achieve his or her goals for
health, fitness, and improved quality of life



What should be the FIRST step with a client when using the ACE Mover Method? - Asking powerful
open-ended questions to identify what he or she hopes to accomplish



Which of the following is one of the three key steps in the ACE ABC Approach? - Collaboration



A client who can walk continuously for 10 minutes at a moderate intensity before needing to take a
break would start in which Cardiorespiratory Training phase of the ACE IFT Model? - Base Training



Which exercise would be MOST appropriate in the Movement Training phase of the ACE IFT Model
Muscular Training component? - Body-weight lunges



Which of the following is considered both a traditional training parameter and a contemporary training
parameter? - Flexibility



According to the Physical Activity Guidelines for Americans, what is the recommended time and
intensity of cardiorespiratory physical activity per week for adults to achieve substantial health benefits?
- 150 minutes a week of moderate-intensity cardiorespiratory physical activity

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