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ACE Personal Trainer Chapter 11 | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE Personal Trainer Chapter 11 | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace personal trainer chapter 11 questions answ

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ACE Personal Trainer Chapter 11 | Questions & Answers (100 %Score) Latest Updated
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

Four primary steps in designing a formal exercise program - Medical/Health screening

Physical fitness testing

Selection of exercise mode

Design of an exercise program for total fitness



Can the 30 minutes a day of physical activity come in short bouts - Yes



Three types of fitness that are now given balanced attention - Musuloskeletal fitness, cardiorespiratory
fitness, and body composition



Other recommendations by the CDC - Doesn't have to be vigorous activity

Don't overlook Flexibility and strength

Sedentary individuals will benefit most



Cardiorespiratory endurance VO2 training level - 50-85% of VO2 max



Type of programming most people prefer - A less technical, more informal approach



Percent of American adults who report exercising vigorously for 20 minutes at least 3 times a week - 10-
15%



Percent of Americans who exercise moderately - 25%



Percent of Americans who report living sedentary lifestyles - 25%



Result from repeated exposure to stress throughout the day for long periods of time - Chronic stress

, Chronic stress hormonal changes on the body - Norepinephrine and cortisol levels elevated which
appears to alter bodily functions



Negative affects of chronic stress on musculoskeletal system - tension headache, neck and shoulder
discomfort, back pain, other aches and pains



Negative affects of chronic stress on cardiovascular system - Premature CAD, high blood pressure,
increased platelet adhesiveness, heart attack



Negative affects of chronic stress on Immune system - Suppression of T-cell function, increased
vulnerability to infections, viral illnesses



Negative affects of chronic stress on on CNS - Impaired memory, neural degeneration



Negative affects of chronic stress on Gastrointestinal system - stomach ache, nausea, constipation,
diarrhea



Basic exercise program for stress management - 3-5 days a week

60-80% maximum heart rate

20-60 minutes continuous aerobic activity



Categories people identify in after completing risk factor questionnaire - apparently healthy. at higher
risk, or with disease



Things to ask about during medical screening - family history of disease, risk factors, symptoms, present
medications and treatment, lifestyle, social demographic factors, exercise history, and attitude



Amount of Americans who suffer every year from heart attack during or after exercise - 75,000



Type of people who typically suffer heart attack during or after exercise - People who are sedentary and
at high risk for heart disease

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