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ACE Personal Trainer Chapter 12 | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE Personal Trainer Chapter 12 | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
  • 19
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace personal trainer chapter 12 questions answ

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ACE Personal Trainer Chapter 12 | Questions & Answers (100 %Score) Latest Updated
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

You can only work with clients with health challenges after.... - they have been cleared by a physician



What type of program should clients with one or more health problems partake in - low impact or non-
impact activity until condition is resolved



Leading cause of death in the western world - Cardiovascular disease



Coronary Artery disease. Results from atherosclerosis - CAD



Atherosclerosis - Caused by narrowing of the cornonary arteries that supply the heart muscle with blood
and oxygen



Can result in the narrowing of blood arteries - High blood pressures, high level of LDL cholesterol,
elevated blood glucose, and other chemical agents such as those in cigarettes.



What happens once the inner lining of arteries once they have been damaged - The accumulation of
plaque reduces the diameter of the coronary artery



What does the accumulation of plaque on the arteries consist of - calcified cholesterol and fat deposits



Easy way to reduce risk of CAD - Regular physical activity



People who can benefit from a cardiac rehabilitation program - People recovering from a myocardial
infarcation, cardiac surgery, or other cardiac procedure



Low risk cardiac clients have all of the following - Uncomplicated clinical course in the hospital

no evidence of resting or exercise induced ischemia

functional capacity greater than 7 METs

,Normal ventricular function greater than 50% ejection fraction

No significant or exercise induced arrhythmias



Ischemia - Lack of blood supply



Arrhythmias - abnormal heart rhythms identified by an electrocardiogram



Ejection fraction - Percent of blood pumped out of the heart with each beat



People with two or more risk factors must have... - Physicians release



Determines functional capacity and cardiovascular status - maximal graded exercise test



Can dramatically raise blood pressure and the work of the heart - Isometric exercises



Sample exercise recommendation for someone with cardiovascular disorders - Avoid isometric exercises

RPE 9-14

HR can be as low as 20-30 beats over resting heart rate

20-30 minutes

Continuous interval training

3-5 days a week



Related to the development of CAD, atherosclerosis, stroke, congestive heart failure, left ventricular
hypertrophy, aortic aneurysms, and peripheral vascular disease - Things hypertension is related to



Is reduced by 10mmHg with regular aerobic exercise - systolic and diastolic blood pressure



Therapy for people with CAD - Includes weight reduction, self-restriction, and increased physical activity

, Factors to consider when recommending exercise for hypertensives - Medical and clinical status

current medications

frequency, duration, intensity, and mode of exercise

how well person manages hypertension



Type of training for people with hypertension - circuit training



Why use circuit training for people with hypertension - keep resistance low and repetition high to avoid
really high blood pressure



People who are hypertensive are more susceptible to.... - orthostatic hypertension



What should a hypertensive client do when getting up off the floor? - Get up slowly



When can blood pressure be most accurately measured? - During lower-body aerobic activity



Sample exercise recommendation for someone with Hypertension - Endurance activities that are low
impact

Heart rate range 40-65%

Four times a week

Warm ups and cool downs longer

30-60 minutes per session



Nations number 3 killer - Stroke



Strokes also referred to as... - cerebrovascular accidents (CVA)



What does a stroke affect? - The arteries of the nervous system instead of the heart

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