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ACE Personal Trainer Chapter 13 | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE Personal Trainer Chapter 13 | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace personal trainer chapter 13 questions answ

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  • ACE
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ACE Personal Trainer Chapter 13 | Questions & Answers (100 %Score) Latest Updated
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

Percentage of people engaged in recommended physical activity - 25%



Adherence - the amount of exercise performed compared with the amount of exercise recommended



Side effects with quitting smoking - tension, headache, fatigue, depressed mood, weight gain



personal factors associated with exercise adherence - self-confidence

health status

Past experiences

client's ratings

self-motivation

ability to persevere without external rewards

convenience

enjoyability



common barriers to exercise - travel, injury, illness, competing demands on time, boredom, high stress
periods



Examples of assessment tool - exercise confidence survey



Ways to increase exercise efficacy - watch videos of others, buddy group, provide other information
about healthy lifestyle



Has been found to be extremely important in promoting exercise adherence - ongoing support from
family, spouse, friends



View motivation as... - a joint responsibility shared with your client

, Initial "critical period" of exercise - first 3-6 months



Qualities of an effective exercise leader - Punctuality and dependability

Professionalism in dress, behavior, and demeanor

Dedication

Willingness to plan ahead for things that may interfere with sessions and preparing client for any breaks

Sensitivity to each person's past experiences

Recognizing signs of burnout

Presenting oneself as a role model for exercise

Taking responsibility for problems that may arise

Forming with each client a particular partnership



What to inform clients of when developing program - Program best equipped to offer and how the
sessions will be structured and why



Reason to start a program at moderate intensity - allow client's muscles, tendons, and bones to adapt to
stress of exercise



May be beneficial for older adults - Low impact activities



Side effects that may accompany increased physical activity - stiffness, minor soreness or muscle pain,
and some fatigue



What to find out about client when developing program - preferences, needs, exercise history, and
motivational readiness for exercise change



Questions of interest when developing program - types of programs participated in previously

reason for seeking a trainer at this time

expectations and goals (specific)

time frame for goals

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