NUTR 251 Exam 1 Questions And Answers Latest
Update
Of the following, which is an essential nutrient?
A) Chocolate
B) Cholesterol
C) Alcohol
D) Water - correct answers water
Which statement is TRUE?
A) Alcohol is a nutrient since you can get energy from alcohol.
B) Vitamins provide energy because they are organic.
C) Protein is a nutrient which can provide energy to the body.
D) There is carbon in carbohydrates, but not in lipids (fats). - correct answers Protein is a nutrient which can provide
energy to the body
Which is more energy dense: peanut butter or grapes?
A) Peanut butter
B) Grapes
C) It cannot be determined by this information. - correct answers Peanut Butter
Which of the following statements is FALSE about RDAs and DRIs?
A) The RDAs are the desired levels of essential nutrient intake for most healthy people.
B) RDAs have been established for various groups based on age, gender and whether a woman is pregnant or
breastfeeding.
C) There is an RDA for saturated fat which is the basis for its DV.
D) There is an RDA for vitamin A which is the basis for its DV. - correct answers C. There is an RDA for saturated fat which
is the basis for its DV
, The RDA (Recommended Dietary Allowances) for nutrients are generally:
A) the minimum amounts the average adult male requires
B) more than twice the requirements
C) designed to be adequate for almost all healthy people in the U.S.
D) the same for all age groups. - correct answers C) designed to be adequate for almost all healthy people in the U.S.
The Tolerable Upper Intake Level (UL) for calcium for females 19-50 is...
A) 1000 mg
B) 1200 mg
C) 2500 mg
D) 3600 mg - correct answers C) 2500 mg
The Adequate Intake (AI) for potassium is
A) the best estimate for the recommended daily intake.
B) adequate for 50% of the population.
C) a recommendation that cannot be used on a food Nutrition Facts label.
D) about 150% of what you actually need for physiological function. - correct answers A) the best estimate for the
recommended daily intake.
The AMDR (Accepted Macronutrient Distribution Range) recommend that fat intake not exceed _____ percent of total
calories.
A) 15
B) 25
C) 35
D) 45 - correct answers C) 35
List the AMDRs for:
- carbs
-fats
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