ISSA- STRENGTH &CONDITIONING Exam Test with Answers
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ISSA- STRENGTH &CONDITIONING
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ISSA- STRENGTH &CONDITIONING
ISSA- STRENGTH &CONDITIONING Exam Test with Answers
1. Q: What is the neural circuitry that travels out-
side the spinal cord?
2. Q: Which of the following is a sensory receptor
within a muscle that detects changes in length
and helps regulate contraction?
3. Q: Which of the following are bra...
ISSA- STRENGTH &CONDITIONING Exam Test with Answers
1. Q: What is the neural circuitry that travels out- Peripheral nervous sys-
side the spinal cord? tem (the correct answer)
2. Q: Which of the following is a sensory receptor Muscle spindle (the cor-
within a muscle that detects changes in length rect answer)
and helps regulate contraction?
3. Q: Which of the following are branches of the Dendrites (the correct an-
cell body that act as receivers, collecting infor- swer)
mation from other neurons?
4. Q: A cascade of events, resulting in muscle Acetylcholine (the correct
contraction, is triggered when which of the answer)
following chemical neurotransmitters binds to
receptors on the muscle?
5. Q: Which division of the peripheral nervous Somatic nervous system
system controls voluntary movement? (the correct answer)
6. Q: Which type of motor unit can contract for Slow (S) of Motor Unit
many hours, or even days if necessary? (the correct answer)
7. Q: Which type of motor unit has a large motor Fast fatigable (FF) (the
neuron and consists of a large bundle of type correct answer)
IIx muscle fibers?
8. Q: Voluntary movement starts in the cerebral cortex. (the cor-
rect answer)
9. Q: Which of the following is the process that Alpha-gamma co-activa-
allows a muscle spindle to contract at the same tion (the correct answer)
rate as the muscle where it resides?
10. Q: How many nerves are contained within the 43 pairs (the correct an-
peripheral nervous system, which includes all swer)
the neurons and glia outside of the brain and
spinal cord?
11. Q: The muscular system includes how many Approximately 650 (the
muscles? correct answer)
,12. Q: Which muscle fiber type are the largest, and Type IIx (the correct an-
produce the most amount of force? swer)
13. Q: The cross-bridge cycle requires energy, ATP hydrolysis. (the cor-
which is provided by rect answer)
14. Q: The function of epimysium is to protect muscle from fric-
tion against other mus-
cles or bone. (the correct
answer)
15. Q: With regard to mitochondrial density, which Type IIx (the correct an-
muscle fiber type has a very small amount of swer)
mitochondria?
16. Q: Regarding the make-up of a person's mus- It can't be changed to a
cle fiber ratio, which of the following is correct? large degree (the correct
answer)
17. Q: It is currently theorized that training with equal growth of type I and
heavy loads causes type II fibers. (the correct
answer)
18. Q: Which of the following functions like girdles Fascia (the correct an-
and guy wires to provide an interconnected swer)
structure?
19. Q: Current research demonstrates what three Mechanical tension,
possible mechanisms for inducing hypertro- metabolic stress, muscle
phy? damage (the correct an-
swer)
20. Q: The functional units that can make a muscle Sarcomeres (the correct
shorten are: answer)
21. Q: Which of the following is found within the Bones of the upper and
appendicular skeleton? lower extremities (the
correct answer)
, 22. Q: Movement between two adjacent vertebrae facet joints. (the correct
is made possible by answer)
23. Q: Wolff's Law describes the way the body responds by in-
creasing or decreasing
the bone's diameter (the
correct answer)
24. Q: In addition to being a barrier to pain, what Bone development (the
important role does cartilage play? correct answer)
25. Q: Which of the following are mature bone cells Osteocytes (the correct
that maintain a bone's matrix? answer)
26. Q: Bone-on-bone contact that results in joint osteoarthritis. (the correct
pain and stiffness from a loss of articular car- answer)
tilage is
27. Q: Elastin, an important elastic protein found in regain their original
all connective tissues, allows those tissues to shape after being
stretched. (the correct an-
swer)
28. Q: Which of the following terms refers to the Diaphysis (the correct an-
main part or the shaft of a long bone? swer)
29. Q: The frontal plane is an imaginary plane that Anterior and posterior
divides the body into which of the following (the correct answer)
segments?
30. Q: The angle that a joint rotates around its axis the direction of rotation
is referred to as (the correct answer)
31. Q: What term describes the smallest blood ves- Capillaries (the correct
sels in the human body? answer)
32. Q: What has been found to truly help create Bracing effect of a tight
more muscular support when performing an core (the correct answer)
intense exercise or lift?
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