Stott Pilates Essential Reformer Test Questions with Answers
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Stott Pilates Essential Reformer
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Stott Pilates Essential Reformer
Stott Pilates Essential Reformer Test Questions with Answers
What are the exercises of front rowing preps? - Answer-Straight forward
Second position
Offering
What are the exercises of stomach massage? - Answer-Prep
Round back
Straight back
What are the exercises of arms pulling strap...
Stott Pilates Essential Reformer
Test Questions with Answers
What are the exercises of front rowing preps? - Answer-Straight forward
Second position
Offering
What are the exercises of stomach massage? - Answer-Prep
Round back
Straight back
What are the exercises of arms pulling straps? (Long box) - Answer-Plow
Airplane
Triceps
What are the exercises of elephant? - Answer-Round back
Straight back
What are the variants of leg circles - Answer-Parallel
Laterally rotated
Medially rotated
What are the variants of knee stretches? - Answer-Prep
Round back
straight back
What are the general target muscles of footwork? - Answer-TA
obliques
Multifidus
Vastus medialis/lateralis
What are the specific target muscles of footwork 1? - Answer-Hip extensions
Quadriceps and adductors concentrically on extension, eccentrically on return
Lateral rotators to maintain rotation at hip
What are the specific target muscles of footwork 2? - Answer-Adductors isometrically to
maintain adduction, hip extensors and quadriceps concentrically on extension,
eccentrically in return. Intrinsic muscles of feet to maintain toes wrapping
What are the specific target muscles of footwork 3? - Answer-Adductors isometrically to
maintain adduction. Hip extensors and quadriceps concentrically on extension,
eccentrically on return. Dorsiflexors of ankles maintain position of feet.
, What are the specific target muscles of footwork 4? - Answer-Gastrocnemius and
soleus to maintain plantar flexion, adductors isometrically to maintain adduction, hip
extensors and quadriceps concentrically on extension, eccentrically on return
What are the specific target muscles of footwork 5? - Answer-Gastrocnemius and
soleus eccentrically as heels lower, concentrically as heels lift, adductors isometrically
to maintain adduction
What is the focus for footwork, second position and single leg? - Answer-- stabilize
lumbo pelvic in neutral position and avoid posterior/anterior tilt
- stabilize rib cage and scapulae throughout, to avoid upper body tension
-extend legs fully without locking or overextending knees
- maintain alignment through center of hip, knee, and ankle joints
- use vasti to track patella properly
- both legs work equally in footwork and second position
- maintain pelvis level, avoid rotation and laterally tilting
- avoid tension in upper shoulders and neck
What is the prop needed for stomach massage? - Answer-Sticky mat
Where is the weight placed in the starting position for stomach massage? - Answer-At
the back of sit-bones
What is the spring tension for footwork? - Answer-3-4 springs
What is the spring tension for second position? - Answer-3-4 springs
How is the movement of carriage initiated for stomach massage prep? - Answer-
Engaging abdominals
What is the spring tension for single leg? - Answer-2-3 springs
What is the spring tension for hundred? - Answer-2-3 springs
What is the spring tension for bend and stretch? - Answer-2 springs
What is the spring tension for lift & lower? - Answer-2 springs
What is the spring tension for adductor stretch? - Answer-2 springs
What is the spring tension for short spine? - Answer-2 springs
What is the spring tension for midback? - Answer-1-2 springs
What is the spring tension for back rowing preps? - Answer-1-2 springs
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