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Healthy Lifestyles Exam 2 With Complete Solutions Latest Update
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Healthy Lifestyles Exam 2 With Complete Solutions Latest Update
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Healthy Lifestyles Exam 2 With Complete SolutionsLatest Update
10 most common nutritional mistake - correct answers 1. eating too much
2. overloading on protein
3. too little iron
4. assuming starch is bad for you
5. too little fiber
6. too little calcium
7. too much salt
8. too much sugar
9. relying on vitamins
10. falling into diet traps
BMI - correct answers 25%< overweight
30%< obese
underweight BMI - correct answers <18.5%
normal BMI - correct answers 18.5-24.9%
overweight BMI - correct answers 25-29.9%
,obesity BMI - correct answers 30-34.9%
morbid obesity BMI - correct answers >39.9%
low glycemic index - correct answers 1 to 55
medium glycemic index - correct answers 56-69
high glycemic index - correct answers 70+
Calories in 1lb. fat - correct answers 3500
glycemic load vs glycemic index - correct answers The glycemic index (GI) assigns a
numeric score to a food based on how drastically it makes your blood sugar rise.
What it doesn't tell you is how high your blood sugar could go when you actually
eat the food. To understand a food's complete effect on blood sugar, you need to
know both how quickly it makes glucose enter the bloodstream and how much
glucose it can deliver. A separate measure called the glycemic load does both —
which gives you a more accurate picture of a food's real-life impact on your blood
sugar. Watermelon, for example, has a high glycemic index (80). But a serving of
watermelon has so little carbohydrate that its glycemic load is only 5.
Glycemic Load Calculation - correct answers GL=GI/100xNet Carbs
, net carbs - correct answers Net carbs=(total carbs)-(dietary fiber)
6 major nutrients - correct answers Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water
What percentage of carbohydrates should be in your diet? - correct answers 55%
glucose - correct answers main source of energy for muscles and brain
causes of stress - correct answers extracurriculars, work, significant others, money,
economy, relationships, health concerns, responsibilities, personal safety,
expenses, family and friends
complex carbohydrate % diet - correct answers 40-45%
simple sugars % diet - correct answers 10-15%
fiber g diet male vs. female - correct answers 38g males
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