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HLTH Healthy Lifestyles (Exam 1) With Complete Solutions Latest Update
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HLTH Healthy Lifestyles (Exam 1) With Complete Solutions Latest Update
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HLTH Healthy Lifestyles (Exam 1) With CompleteSolutions Latest Update
Spiritual health can best be described as - correct answers having a sense of
meaning and purpose in one's life
The ability to think clearly, analyze information, and use one's mental capacity to
meet life's challenges is known as - correct answers intellectual health
The dimension of physical health encompasses the ability to - correct answers
perform activities of daily living
An adolescent smoker might think lung cancer happens only to old people. This is
an example of which factor of the health belief model? - correct answers perceived
susceptibility
The positive aspects of a person's life, such being satisfied with life in general and
having positive emotions, determines one's sense of - correct answers well-being
Brenda is going on a ski trip over spring break and has 12 weeks to get in shape.
She purchased an elliptical trainer and started working out on it for 10 minutes
each day. Each week, she will increase her workout by 10 minutes until she can
exercise for one hour. If she finds that is too rigorous, she will only add 5 minutes
to her workout each week. Which of the following behavior-change techniques is
Brenda using to get in shape for her trip? - correct answers shaping
, Mindy wants to lose weight. The fact that her parents engage in regular exercise is
a(n) - correct answers predisposing factor
An appraisal of the relationship between an object, action, or idea and some
attribute related to it is a(n) - correct answers belief
The achievement of the highest level of health possible in each of several
dimensions is - correct answers wellness
Which behavior change model involves six distinct stages and is also known as the
stages of change model? - correct answers transtheoretical model
Determinants of health are a range of factors in a person's life that - correct
answers influence his or her health status
Which of the following were cited by college students in a national survey as major
impediments to performing well academically? - correct answers stress, anxiety,
and sleep difficulties
The process of taking small individual steps toward a behavior change goal is -
correct answers shaping
Which of the following contributed to increased life expectancy in the early
twentieth century? - correct answers vaccinations and antibiotics
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