Exam (elaborations)
FITNESS FINAL TEST REVIEW QUESTIONS
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FITNESS FINAL TEST REVIEW QUESTIONS
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FITNESS FINAL TEST REVIEW QUESTIONSTrue - answer- Habits which lower the standard of physical health enfeeble mental and
moral strength
Know what we believe, and why we believe it - answer- In order to have Integrity - we
must...
False - answer- Integrity is simply being an honest person and doing what is right.
Insufficient Rest - answer- Southern students had a significantly higher rate in which of
the following categories?
True - answer- Your Character, and ultimately your destiny, can be determined by every
thought produced on a day to day basis.
Go walking outside - answer- If you want to increase your brain power by exercise, the
best option would be to...
Provides the ability for us to think,
Initiates motor movement,
Controls body functions, - answer- The brain...
They are mildly dehydrated - answer- One of your friends complain of a dry mouth and
you notice they seem very tired and unable to concentrate in class. What is wrong?
Maintain body temperature
Remove waste
Move nutrients throughout the body - answer- Water is important in order to...
Water - answer- Which is the best source to use to stay hydrated?
True - answer- Water intake is extremely important in helping your joints to function
properly.
False - answer- Peak production of melatonin occurs between 12-2 AM.
True - answer- Research shows that shift workers have a shorter life expectancy.
Daily
Weekly
Recreation
Meditation - answer- The different types of rest include:
Sleep on an empty stomach - answer- What is one way to improve the quality of your
sleep?
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