Exam (elaborations)
NCSF-CPT Practice Exam Vol. 2 Exam Prep Questions And Answers ()
- Course
- Institution
NCSF-CPT Practice Exam Vol. 2 Exam Prep Questions And Answers ()
[Show more]
Seller
Follow
Content preview
NCSF-CPT Practice Exam Vol. 2 Exam Prep Questions And Answers(202472025)
What are the 4 rotator cuff muscles? - ✔✔Supraspinatus, infraspinatus, teres minor, and
subscapularis.
Spinal extension could be used to evaluate the range of motion in which muscle? - ✔✔Rectus
abdominis
Bar action occurs in which anatomical plane during the lat pull down exercise? - ✔✔Frontal
Hyperextension of the shoulder is restricted by the range of motion (ROM) of the _____. -
✔✔Anterior deltoid
Seated knee extension on a machine has reduced _____ recruitment versus knee extension that
occurs while standing (closed chain) due to the position of the hip. - ✔✔Rectus femoris
Due to fiber dynamics, activities requiring a combination of elevated force and prolonged duration
preferentially recruit the _____ fibers to perform the work. - ✔✔Type IIa
What muscle works with the gluteus minims and medius to cause hip abduction? - ✔✔Tensor
fascia latae
What muscle is primarily responsible for shoulder adduction? - ✔✔Latissimus Dorsi
The _____ contain higher concentrations of Type I muscle fibers due to the postural requirements
of the tissue. - ✔✔Rectus abdominis
The forward lunge occurs in which movement plane? - ✔✔Sagittal
The rhomboids are the prime mover for the _____ exercise and are responsible for scapular
retraction. - ✔✔Seated row
, Which muscle commonly lacks flexibility, often leading to a pelvic imbalance that increases the
tendency for the pelvis to migrate into a posterior tilt? - ✔✔Hamstrings
At which spinal motion segment do most intervertebral disc injuries occur? - ✔✔L5-S1
The forward motion of throwing requires internal rotation and therefore would be accelerated by
the _____ muscle. - ✔✔Subscapularis
What muscle lies below the mid-fibers of the trapezius and causes scapular retraction? -
✔✔Rhomboids major
During the pull-up exercise, the _____ are the prime movers. - ✔✔Teres major and latissimus
dorsi
Tight hip flexors often lead to an increased lordotic curve of the _____ spine. - ✔✔Lumbar
Completing three minutes of moderate intensity exercise would use fuel primarily from which
metabolic pathway? - ✔✔Anaerobic metabolism of carbohydrates
In general, it takes _____ before protein synthesis will enhance a muscle's size and the respective
motor unit's force capabilities. - ✔✔6 - 8 weeks
A motor nerve and all of the muscle fibers it innervates is called a _____. - ✔✔motor unit
What initiates a muscle contraction by binding troponin? - ✔✔Calcium
What is/are used to make ATP anaerobically during high intensity exercise, making it a key dietary
fuel source for activity? - ✔✔Carbohydrates
Which minerals play a role in cellular fluid balance and affects risk of dehydration during exercise?
- ✔✔Sodium, chloride, and potassium.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller manassehtaliban95. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
82871 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now