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CLUB PIRATE EXAM WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|NEWEST|GUARANTEED PASS |LATEST UPDATE$20.49
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CLUB PIRATE EXAM WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|NEWEST|GUARANTEED PASS |LATEST UPDATE
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Course
CLUB PIRATE
Institution
CLUB PIRATE
CLUB PIRATE EXAM WITH
ACTUAL CORRECT QUESTIONS AND
VERIFIED DETAILED ANSWERS
|FREQUENTLY TESTED QUESTIONS
AND SOLUTIONS |ALREADY GRADED
A+|NEWEST|GUARANTEED PASS
|LATEST UPDATE
CLUB PIRATE EXAM 2024-2025 WITH
ACTUAL CORRECT QUESTIONS AND
VERIFIED DETAILED ANSWERS
|FREQUENTLY TESTED QUESTIONS
AND SOLUTIONS |ALREADY GRADED
A+|NEWEST|GUARANTEED PASS
|LATEST UPDATE
What springs are used for arm work at the springboard?
Yellow
Who is the creator of the springboard?
Ellie Herman
When performing supine leg series at the springboard, what number should the leg springs be hooked
on to?
5
What is not an anatomical piece that is on or can be attached to the springboard?
Peg
What piece of apparatus does the springboard mirror?
Cadillac
When doing standing arm work, what spring height should typically be chosen?
Shoulder height
What exercise cannot be performed at the springboard?
Hawk
What is something very unique about the springboard that sets it apart from the EXO chair?
A student has more opportunities to work unilaterally
If a student has a herniated disc, what exercises can the student safely perform at the springboard?
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,Thigh stretch
When the springboard is not in use what springs should be hooked on where?
Yellow springs to #11, purple springs to #5
Where was Joseph Pilates born
Germany
Who inspired Joseph's passion for movement
His parents and their active and healthy lifestyles
What item inspired Joseph to build the reformer
A hospital bed
True or False: Joseph Pilates died of natural causes in the late 90s
False
True or False: Joseph Pilates has always referred to his work as "Pilates"
False
What does the "O" stand for in SOAP?
Objective
What details must be included in the "P" of SOAP?
The plan for your client, which include a list of exercises, apparatus used, number of reps, and
modifications
True or False: As long as you are cueing safely, there is no need to do assessments and re-assessments
with your clients.
False
When teaching at a studio, who holds a responsibility to make sure the equipment in the studio is safe
and well maintained?
The Pilates instructor and Studio Management
What is the right CLASSICAL order of Joseph's first 5 May moves?
Pelvic rocks, bridges, ab series, side series, corkscrew
Which movement and or milestone will your client need to have accomplished in order to try crab?
Rolling like a ball. They need to have no back or spine issues
What order of spinal movement should your class flow complete?
,True or false: may work is the most simple Pilates practice
True
What would be a good example of using "P" in PEACE R&R?
"Start in supine, on your back with your hell's on the center of the foot bar about three inches apart.
Your back should be relaxed and your shoulders should not be pressing against the rests"
True or False: Always suggest that clients use a thin mat or towel for their mat classes. It doesn't have to
be a thick mat, it should just cover the area under your clients body.
True
What is the best way to warm up a class of elderly persons?
Ground based pelvic rocks followed by single leg stretch keeping the head down.
What exercises should your client master before trying the boomerang?
Roll over and teaser
After warming up my small group mat class, I plan on having them do _____________to get the back of
their bodies and then ____________ to get the front of their bodies
Bridge variations and hundreds
True or False: Having both legs in table top is considered a close kinetic chain and this is good for clients
with low back issues
False
You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no
injuries in the past. They have been cleared to start a fitness routine after having not worked out in the
past 4 years. What moves would you teach them in their first work out?
Bridge, roll up, Quadruped
True or false: during chest lift, the client should maintain their neutral pelvis
True
During teaser, how does bending the knees into the chest change the exercise?
Bending the knees into the chest changes the intention of the exercise. Your client might not be ready
for teaser. Once they master various teaser prep exercises for the fundamentals of the exercise, you can
progress them to the full teaser exercise.
In what plane of motion is the hundred?
Sagittal
Which method of journaling do we suggest using the course?
Rapid fire journaling
3|Page
, True or false: Pilates metrics has all of the entire exercise library uploaded in it so that I can utilize it for
helping me do my practice teaching hours, observation hours, assistant teaching and self practice
True
What is the best order of movement to start with if you your client had an old injury, works all the time
and is "just getting back to moving?"
Roll down, footwork, bridge variation, hands in straps/supine abs variation
What is the best choice for initial evaluation of ROM for the ankles?
Heels lower and lift
What is the best cue to give a client that has valves knees when putting them into footwork?
Magic circle being held at the outside of the upper knee area
Footwork on the reformer is most closely related to which real-life activity?
Sitting down and standing up
True or false: Footwork on the jump board and the foot bar are exactly the same
False
True or false: Clients who can do footwork on the reformer are ready for jumping on the jump board
False
When is a client ready to jump?
When they have a stable pelvis and they are able to maintain a basic level of proprioceptive awareness
How is footwork on the jump board different than footwork on the reformer?
The "ground" is flat compared to round which elicits a reaction closer to real life than the foot bar on the
reformer
Which client has the most level appropriate below to START class?
Advanced
What are the elements of a good flow with regards to teaching your Pilates class?
Progressions, transitions, creative sequencing
What is the best example of a "Transition DO?"
Instructor changes the springs while the clients do a different move to distract them
What are the 4 main muscles are emphasized during footwork on the reformer?
True or false: Bridge variations on the reformer strengthen the back muscles and posterior chain overall
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