ACE FITNESS INSTRUCTOR EXAM
2024 ACTUAL EXAM COMPLETE 250
QUESTIONS WITH DETAILED
VERIFIED ANSWERS / ALREADY
GRADED A+
List the 6 skill-related components of fitness. -
....ANSWER...agility, balance, coordination, power, speed,
reaction time
FITT stands for - ....ANSWER...Frequency, Intensity,
Time, Type
when using a combination of moderate and vigorous
exercise, a healthy adult should exercise how many times
per week? - ....ANSWER...3-5x per week
what rep range inc strength and power for most adults? -
....ANSWER...8-12 reps
,What rep range yields an increase in muscular endurance?
- ....ANSWER...12-15reps
what is the kinetic chain - ....ANSWER...actions at one
body segment affect successive body segments
list 3 key training components: -
....ANSWER...cardiorespiratory
muscular
flexibility
in the 3 zone intensity model, when does VT1 and VT2
occur? - ....ANSWER...VT1 occurs between zone 1 &2
VT2 occurs between zone 2 & 3
supine means - ....ANSWER...lying on the back
prone means - ....ANSWER...lying on the stomach
what 2 things should be used to ensure balance? -
....ANSWER...unilateral and bilateral standing
,what is lordosis - ....ANSWER...Swayback in the lumbar
region (Lumbar, Lordosis)
what is kyphosis - ....ANSWER...Hunchback in the
thoracic area
What is scoliosis? - ....ANSWER...abnormal lateral
curvature of the spine
this is the study of human movement from biological
perspectives and physical science perspectives -
....ANSWER...kinesiology
this muscle assists in the motion - ....ANSWER...synergist
regular physical activity, <6 months Goal: maintain reg
activity as a habit, support and feedback, increase
awareness of inevitable lapses, increase self-efficacy
coping, re-iterate long term benefits - ....ANSWER...action
regular activity >6 months Goal: maintain, avoid burnout
or boredom. External turns into internal rewards, variety -
....ANSWER...maintenance
, fwd & bwd movements. Flexion and extension of elbows,
shoulders, knees, hops and spine - ....ANSWER...saggital
plane
lateral movements. abduction & adduction of shoulders
and hips. Ankle eversion/inversion. Lateral spinal flexion.
- ....ANSWER...Frontal plane
one exercise ends, another starts ex: grapvine=> single leg
hamstring curl - ....ANSWER...matching
stringing 2 exercises/mvmnts together ex: right knee & left
uppercut simultaneously. - ....ANSWER...mending
adding a movement between two exercises. Ex: burpee -
....ANSWER...patching
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Charitywairimu. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $16.49. You're not tied to anything after your purchase.
