Exam (elaborations)
2024 PE 101 STRAIGHTER LINE FINAL EXAM WITH CORRECT ANSWERS
- Course
- Institution
2024 PE 101 STRAIGHTER LINE FINAL EXAM WITH CORRECT ANSWERS
[Show more]
Content preview
2024 PE 101 STRAIGHTER LINEFINAL EXAM WITH CORRECT
ANSWERS
Collective characteristics referred to as __________ influence an individual's
response to stress. - CORRECT ANSWERS-hardiness
The branch of the nervous system that reduces heart rate after a period of
stimulation is the? - CORRECT ANSWERS-parasympathetic systems
Circuit resistance training is an INEFFECTIVE way to develop cardiovascular
endurance. - CORRECT ANSWERS-false
A muscle action whereby force is generated as the muscle lengthens is
referred to as what type of contraction? - CORRECT ANSWERS-eccentric
Which of the following muscle fiber types would be more beneficial for
strength? - CORRECT ANSWERS-type 2b
The muscle acting in opposition to a prime mover is referred to as a? -
CORRECT ANSWERS-antagonist
Which of the following muscle groups is NOT identified as a core group in
back health?
Select one:
a. Chest.
b. Quadriceps.
c. Abdominal.
d. Lower back. - CORRECT ANSWERS-chest
Which of the following factors have been shown to affect flexibility?
Select one:
a. Habitual activity.
b. Age.
c. Temperature.
d. Gender.
e. All of the above. - CORRECT ANSWERS-all of the above
Which of the following is NOT an identified benefit of stretching in the text?
, Select one:
a. Reduction of muscle injury and backache.
b. Improved daily function.
c. Improved cardiovascular fitness.
d. Improved athletic performance. - CORRECT ANSWERS-improved
cardiovascular fitness
Would you prefer to have LONG or STRONG hip flexors to reduce backache?
LONG / STRONG. - CORRECT ANSWERS-LONG
Which of the following actions is identified as unsafe during exercise?
Select one:
a. Back saver toe touch.
b. Deep squat.
c. Bent knee sit up.
d. Alternate leg kneel.
e. B & C. - CORRECT ANSWERS-B & C
what is a guideline for stretching intensity? - CORRECT ANSWERS-10%
beyond normal resting length.
The range of motion around a joint is defined as: - CORRECT ANSWERS-
flexibility
Which of the following stretching techniques use the contract-relax-
antagonist-contract mechanism?
Select one:
a. Static.
b. Ballistic.
c. PNF.
d. All of the above use this mechanism. - CORRECT ANSWERS-PNF
Elements of good posture does NOT include:
Select one:
a. Balanced body segments.
b. Good standing posture.
c. Hyperextended knees.
d. Strong trunk muscle. - CORRECT ANSWERS-hyperextended knees
The 'fight or flight' response to stress is regulated by the? - CORRECT
ANSWERS-sympathetic system
Which of the following characteristics is NOT identified in the text as a
dimension of hardiness?
Select one:
a. Commitment.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Elitaa. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
72042 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now