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NEWEST CLUB PILATES FINAL EXAM ACTUAL EXAM QUESTIONS AND CORRECT VERIFIED ANSWERS (A NEW UPDATED VERSION) NEWEST EXAM |GUARANTEED PASS. (FULL REVISED EXAM)$20.49
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NEWEST CLUB PILATES FINAL EXAM ACTUAL EXAM QUESTIONS AND CORRECT VERIFIED ANSWERS (A NEW UPDATED VERSION) NEWEST EXAM |GUARANTEED PASS. (FULL REVISED EXAM)
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Course
NEWEST CLUB PILATES
Institution
NEWEST CLUB PILATES
NEWEST CLUB PILATES FINAL EXAM ACTUAL EXAM QUESTIONS AND CORRECT VERIFIED ANSWERS (A NEW UPDATED VERSION) NEWEST EXAM |GUARANTEED PASS. (FULL REVISED EXAM)
NEWEST CLUB PILATES FINAL EXAM ACTUAL
EXAM QUESTIONS AND CORRECT VERIFIED
ANSWERS (A NEW UPDATED VERSION) NEWEST
EXAM 2024-2025 |GUARANTEED PASS. (FULL
REVISED EXAM)
You are evaluating a client for the first time and find they have
major anterior pelvic tilt and no injuries in the past. The client
has been cleared to begin after nor exercising for the past 4
years. What moves would you make sure to teach the client in
their first work out? - Answer-Bridge, Roll up, Quadraped
During exercises that are closed chain, like chest lift, the client
should maintain a neutral pelvis - Answer-True
Choose the most modified description of swimming - Answer-
Prone, slight extension of the spine, arms reaching overhead,
legs in subtle extension at the hip joint
Open kinetic chain exercises, such as double leg stretch, should
be performed in a neutral pelvic position if the client has back
pain. - Answer-False
,What is Pilates breath? - Answer--Exhale used to connect
deeper to the transverse abdominis and obliques to control
pelvic movement
-Three-dimensional
-Inhale through the nose, exhale through mouth
What are the 6 movements of the scpula? - Answer-Protraction
retraction
elevation
depression
upward rotation
downward rotation
What would be a modification for Hip Twist for someone with
wrist issues? - Answer-Coming down onto the forearms wihtout
sinking in the shoulders
When doing the side-lying leg series, the client will have more
stability with their upper body toward the back of the mat and
the feet shifted forward. Setting them up in the middle of the
mat could provide a stability challenge - Answer-True
, When doing knee circles, having the arms ______ will make the
client more stable. - Answer-Extended out to the sides to make
the letter T
When is a client ready to progress to a more challenging
variation like Coordination? - Answer-When they have a stable
pelvis and they are able to maintain a basic level of
proprioceptive awareness.
How is footwork different on the jumpboard and reformer? -
Answer-The jumpboard has more surface area than the
footbar, which provides the feet with more proprioceptive
feedback.
Pick the most level-appropriate sequence to start a class. -
Answer-Advanced:double leg footwork and single leg foot work
on the reformer
What are elements of effective flow programming when
teaching group pilates classes? - Answer-Progressions,
modifications, transitions, and variations
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