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2025 EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+ $17.99   Add to cart

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2025 EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+

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  • 2025 EXOS PERFORMANCE SPECIALIST

2025 EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+

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  • August 7, 2024
  • 21
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • 2025 EXOS PERFORMANCE SPECIALIST
  • 2025 EXOS PERFORMANCE SPECIALIST
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Nursewilliams29
2025 EXOS PERFORMANCE SPECIALIST EXAM
QUESTIONS AND ANSWERS (UPDATED AND
VERIFIED) GRADED A+




Primary Functions of the Pillar - ANSWER-Mobility, stability, breathing



Pillar Hardware - ANSWER-musculoskeletal system (bones, joints,
ligaments, muscles)



Mission Statement - ANSWER-Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and
ethically enhance our athlete's performance

,Goals - ANSWER-Improve performance, decrease injuries, motivate
through education, produce results



System Pillars - ANSWER-mindset, nutrition, movement, recovery



System Process - ANSWER-evaluate, isolate, innervate, integrate



Evaluation Components - ANSWER-1. Athlete/Client Interview

2. Nutrition Evaluation

3. Movement Quality

4. Strength-Power Qualities

5. Speed Qualities

6. Energy Systems Development



Training System Components - ANSWER-1. Pillar Prep

2. Movement Prep

3. Plyometrics

4. Movement Skills

5. Medicine Ball

6. Strength-Power

, 7. Energy Systems Development

8. Regeneration



Pillar - ANSWER-hips, torso, shoulders



Stability Joints - ANSWER-shoulder/scapula

lumbar spine

knee

foot



5 Structures of the Pillar - ANSWER-shoulder/scapula

thoracic spine

lumbar spine

pelvis

hips

muscles that connect them all



Pillar Software - ANSWER-nervous system



Mobility Joints - ANSWER-thoracic spine

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