What does a sphygmomanometer measure? - Blood Pressure
What does a Q angle greater than 25 indicate? - Excessive genu valgus
What do these signs indicate?
Arm span greater than height
pectus carinatum or excavatum
high arched palate
myopia - Marfan's syndrome
What is the maximum amount of air expired after a maximum inspiration called? - Vital capacity
What is myopia? - Neersigntedness
What are the four areas where skin folds are taken? - Biceps, triceps,suprailliac, subscapular
A sprint of 50 yards is a test of what system? - Anaerobic capacity
What is the definition of power? - Power = force x distance
During prolonged intense training, what cardiac change my occur over time? - Increase in heart size
How long (generally) should a "warm-up" be to adequately prepare the body for athletic performance? -
10 to 15 minutes
On the average, a college athlete expends between (blank) and (blank) calories per day - 2200 to 4400
, An athlete's diet should consist of approximately ___ protein, __ fat, and __ carbohydrate. - 12-15%, 40-
50%,, 55-70%
The pre event meal should be eaten (blank) before competition to ensure digestion - 3-4 hours
How many glasses of water should an athlete drink per day? - 8 or more
What is pediculosis? - lice
How is the Q angle measured? - From the center of the ASIS through the center of the knee cap, then
from the center of the knee cap. A second line is drawn from the midline of the anterior thigh to the
tibial tubercle. The angle created is the Q angle
How much calcium should a female athlete who shows signs of bone loss consume a day? - 1500 mg
When monitoring a carbohydrate loading program for an endurance athlete, what should the athlete do
the day prior to competition? - Eat a high carbohydrate meal and do little to no exercise
Which organization certifies football helmets to make sure they are able to withstand repeated blows of
high mass and low velocity? - NOCSAE
Football helmets may fall into 1 or 2 categories. - Air/fluid filed; padded
What structure should the cups and epaulets of shoulder pads cover? - The deltoids
A flak jacket is designed to protect the athlete after what type of injury? - Rib injury
Which organization sets the standard for eye protective equipment in racquet sports? - ASTM
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