What foods have a low glycemic index (less than 55)? - Milk and grapefruit
Which is an intrinsic risk factor for injury? - Age
What is the maximum heart rate for an athlete who is 25 years old? - 195
When wrapping a hip flexor strain, what is the position of the patient who is being wrapped? - Involved
leg is in a neutral position with the knee slightly bent.
How often should weight room equipment be inspected for damage, loose screws, and cables? - Daily
In which sport(s) are athletes allowed to wear a padded fiberglass cast? - Baseball, softball, football, and
soccer
When making a psychosocial referral, what are the most important personal characteristics to identify in
a mental health caregiver? - Being open or receptive, encouraging, and action oriented
When taping an ankle to prevent inversion, what is the direction of the heel lock on the lateral side of
this ankle? - Pulled posteriorly from the inferior portion of the calcaneus going toward the Achilles
tendon
Of the following braces, which is most appropriate for preventing medial collateral ligament sprains in
collision sports? - Prophylactic lateral knee brace
A patient has a mild form of congenital heart disease. What limitations will this patient have in athletic
participation? - No sport restrictions
What is the best way to prevent infectious diseases among athletes? - Each athlete has his or her own
water bottle.
, How can an athlete who participates in an outdoor sport and is prone to anaphylactic shock brought on
by bee stings help to prevent bee stings? - Avoid using deodorants and perfumes.
Which is the best instruction for using crutches to go down stairs? - Place the crutches on the first step
down. The injured leg remains over the crutch tips, and then the non-injured leg swings through to the
step down.
What must the athletic trainer check before administering an OTC medication? - Expiration date of
medication
Which is the best condom to use for preventing the spread of sexually transmitted diseases (also known
as sexually transmitted infections)? - Latex with a reservoir tip
Which of the following best trains an athlete for increased power? - 90% of one-repetition maximum
Of the following, which best describes an effective asthma management plan based on the NATA
position statement? - Patient goals, proper use of peak expiratory flow rate (PEFR) monitoring,
guidelines on medications based on peak flow meter (PFM) readings, emergency contact numbers, and
avoidance of triggers
Which form of communication is best for interaction because it has the lowest risk of interference? -
Face-to-face
What exercise most likely needs the support from a weight belt? - Deadlift with heavy load
A patient who is 18 years of age chooses to participate in athletics against medical advice. What law, act,
or statute gives the patient the legal right to participate? - Federal Rehabilitation Act
What instructions should an athletic trainer give to educate patients on the prevention of periodontal
disease? - Brush and floss daily and have teeth professionally cleaned.
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