The key principles of _____________ are the following:
- Accuracy over speed
- Practice
- Learning curve
- Do-over
- Optimism - Real-time Resilience
__________ is an internal skill used to challenge one's own counterproductive thinking. - Real-Time
Resilience
What are the three critical aspects of mastering a new skill? - - What is the skill?
- When do I use it?
- How do I use it?
Goal setting helps to build what MRT Competency? - Self-regulation
__________________ can be an effective means to grow and thrive, especially following adversity. -
Goal Setting
________________ is an effective strategy to facilitate the achievement of dream goals as well as
enhanced performance. - Goal Setting
_______________ is a process to deliberately energize, direct, and sustain behavior to ensure progress.
- Goal Setting
_______________ refers to doing something because it is inherently interesting or enjoyable. - Intrinsic
Motivation
,_______________ refers to doing something because it will lead to certain outcomes specifically
rewards/punishments and shame/guilt. - Instrumental Motivation
_______________ refers to doing something that is not inherently enjoyable because it is something
internally valued or reflects an individual's core identity. - Internal Motivation
The following are benefits of ______________:
- Decreases anxiety
- Enhances concentration
- Increases positive emotion
- Feeling of being in "flow"
- Increases effort and persistence
- Provides satisfaction
- Fulfills need for autonomy - Internal Motivation
The following are benefits of ____________:
- Activates behavior
- Directs behavior
- Adjusts behavior
- Sustains behavior - Goal Setting
What are the 7 steps of the goal setting process? - 1. Define your goal (End State)
2. Know where you are right now (Energize)
3. Decide what you need to develop (Priorities)
4. Make a plan for steady improvement (SMART Steps)
, What does the acronym SMART stand for? - Specific
Measurable
Action-focused
Realistic
Time-bound
What are the 3 Ps "P3" for creating power statements? - - Purposeful
- Productive
- Possibility
What does the acronym "WIN" stand for? - What's Important Now
What does the acronym "IPR" stand for? - In Process Review
The skill of ________________ is a process to deliberately energize, direct, and sustain your own
behavior to ensure progress. - Goal Setting
Hunt the Good Stuff, helps to build what MRT Competency? - Optimism
_________________ builds positive emotion, such as gratitude. - Hunt the Good Stuff
Hunt the Good Stuff counteracts the ________________? - Negativity Bais
______________ leads to the following:
- Better health, better sleep, feeling calm
- Lower depression and greater life satisfaction
- More optimal performance
- Better relationships - Hunt the Good Stuff
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