Exam (elaborations)
Fitness and Wellness Chapters 1-5 Questions & Detailed Answers
- Course
- Fitness and Wellness
- Institution
- University Of Illinois - Urbana-Champaign
Fitness and Wellness Chapters 1-5 Questions & Detailed Answers
[Show more]
Content preview
Fitness and Wellness Chapters 1-5 Questions &Detailed Answers
Sedentary Death Syndrome - ANS Deaths that are attributed to a lack of regular
physical activity.
Chronic diseases - ANS Illnesses that develop and last over a long time. (heart
disease, diabetes, obesity, etc.)
Hypokinetic diseases - ANS Diseases related to a lack of physical activity. (heart
disease, obesity, back pain, high blood pressure, etc.)
Light, moderate, vigorous activity - ANS Light: (30%-40%) Moderate: defined as the
equivalent of a brisk walk that noticeably increases the heart rate (50%-60%)
Vigorous: defined as an activity similar to jogging that causes rapid breathing and a
substantial increase in heart rate (70%-85%)
Physical Activity - ANS Bodily movement produced by skeletal muscles that
requires energy expenditure and produces progressive health benefits.
Exercise - ANS A type of physical activity that requires planned, structured, and
repetitive bodily movement done to improve or maintain one or more
components of physical fitness.
, Health related and skill related components of fitness - ANS Health: Cardio
respiratory endurance, body composition, muscular fitness, muscular flexibility.
Skill: coordination, speed, power, reaction time, balance, agility.
Seven Dimensions of Wellness - ANS Social, physical, spiritual, environmental,
mental, emotional, occupational.
Stages of Change - ANS Pre-contemplation (unwilling to change), Contemplation
(considering changing in the next 6 months), Preparation (getting ready to change
within the month), Action (changing negative behavior or adopting a new, healthy
behavior), Maintenance (people maintain behavior for 5 years),
Termination/Adoption (people have eliminated unwanted behavior or maintained
positive behavior for 5 years)
SMART goals - ANS S-Specific
M-Measurable
A-Acceptable
R-Realistic
T-Time specific
Self-Analysis - ANS You must have a desire to change.
Behavior Analysis - ANS Determine the frequency, circumstances, and
consequences of the behavior being changed.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Schoolflix. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $16.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
73314 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now