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ACE Personal Trainer Practice Exam #2 With 100% Correct And Verified Answers
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ACE Personal Trainer Practice Exam #2 With 100% Correct And Verified Answers
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ACE Personal Trainer Practice Exam #2With 100% Correct And Verified Answers
Which of the following is a contraindication to performing a
1 repetition maximum test?
-Improper form
-Beginning exercisers
-Individuals with hypertension
-All of the above - Correct Answer--All of the above
Which of the following is administered to assess a person's
level of cardiorespiratory function?
-Maximum heart rate calculation
-Body mass index (BMI)
-Maximal oxygen uptake (VO2 Max)
-Push-up test - Correct Answer--Maximal oxygen uptake
(VO2 Max)
What style of listening is considered most effective when
building rapport with your clients?
Vendarsol
,-Indifferent listening
-Selective listening
-Passive listening
-Active listening - Correct Answer--Active listening
-Which of the following assessments does not determine
body fat percentage?
-Hydrostatic weighing
-Skinfold measurement
-Body mass index
-Bioelectrical impedance analysis - Correct Answer--Body
mass index
Amy is a 48 year old woman with three risk factors
according to the ACSM risk stratification. Which of the
following statements is true regarding her ability to
participate in an exercise program?
-Low risk, moderate exercise approved.
-High risk, medical exam necessary.
Vendarsol
,-Moderate risk, medical exam necessary before vigorous
exercise.
-Moderate risk, medical exam not necessary
before vigorous exercise. - Correct Answer--
Moderate risk, medical exam necessary
before vigorous exercise.
Which of the following exercises is most
appropriate to include in a program for a
client wishing to improve core stabilization?
-Rocking quadruped
-Single-leg body-weight squat with core
activation
-Bend and lift squat with core activation
-Glute bridge - Correct Answer--Rocking
quadruped
A one-repetition maximum test evaluates
which type of strength?
-Relative strength
-Endurance
Vendarsol
, -Power
-Absolute strength - Correct Answer--Absolute
strength
You notice a forward head position when assessing your client.
Which muscles are considered tight and restricted?
-Upper trapezius, rhomboids, levator scapula
-Pectoralis major, subscapularis, latissimus dorsi
-Cervical spine extensors, serratus anterior, latissimus dorsi
-Cervical spine extensors, levator scapula, upper trapezius -
Correct Answer--Cervical spine extensors, levator scapulae, upper
trapezius
Which of the following is not a fitness indicator for smart goal
setting?
-Skill level
-Body weight
-Body size
-Clothing size - Correct Answer--Clothing size
Vendarsol
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