Nutrition Chapter 14 Test BaNutrition Chapter 14 Test Bank Questions And Answersnk Questions And Answers
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Course
Nutrition 101
Institution
Nutrition 101
Which of the following is a feature of caffeine use in physical activity?
~ cCollege and national competitions prohibit the use of caffeine in amounts
greater than that present in 5 cups of coffee when consumed within a few
hours before testing
Which of the following ergogenic aids increases...
Nutrition Chapter 14 Test
Bank Questions And Answers
All of the following are acceptable definitions of the term fitness except
✓~ the ability to maintain a normal body composition and remain free of injury
while performing strenuous physical tasks.
Which of the following are features of physical activity and exercise?
✓~ Exercise, but not physical activity, is thought to be vigorous, structured, and
planned
The components of fitness include all of the following except
✓~ bone fragility
Which of the following is generally not associated with a regular program of
physical fitness?
✓~ Reduced bone density
,What percentage of U.S. adults lives a completely sedentary lifestyle?
✓~ 20
What may, in part, account for the reduced risk of gallbladder disease in women
who engage in regular physical activity?
✓~ Reduction of blood lipids
Which of the following is a feature of physical activity recommendations?
✓~ The same level of effectiveness can be achieved by dividing the activity in
shorter sessions throughout the day
Substantial health benefits may be achieved by engaging in a moderately intense
level of exercise at a frequency of at least
✓~ 2.5 hours/week
All of the following are categorized as fitness strength activities except
✓~ kickboxing
Which of the following best exemplifies an activity that promotes flexibility?
, ✓~ Yoga
Which of the following components of training define(s) the progressive
overload principle?
✓~ Intensity, frequency, and duration only
What is muscle atrophy?
✓~ Loss of muscle size and strength
A muscle that increases in size in response to use is an example of
✓~ hypertrophy.
Athletes can safely add muscle tissue by
✓~ putting a demand on muscles repeatedly by making them work harder
The duration of exercise warm-up and cool-down periods should be
✓~ 5-10 minutes each.
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