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SC, ACE Personal Training Exam Prep 3 Chapter 3 With 100% Correct And Verified Answers
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SC, ACE Personal Training Exam Prep 3 Chapter 3 With 100% Correct And Verified Answers
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SC, ACE Personal Training Exam Prep 3Chapter 3 With 100% Correct And
Verified Answers
·Which behavioral theory states that at least four variables
influence a person's decision to change? - Correct Answer-
Health belief model
What are the four variables that influence a person's
decision to change in the behavioral theory mentioned in
question1? - Correct Answer-Perceived susceptibility to an
illness, perceived seriousness of the illness, beliefs about
benefits of changing, and beliefs about barriers to change.
Self-determination theory examines two types of motivation.
What are they and how do they differ? - Correct Answer-
Autonomous motivation and controlled motivation.
Autonomous motivation means that people feel as if they are
behaving of their own free will. They are doing something
because they want to do it. Controlled motivation, on the
other hand, means people are doing something because they
feel pressured by demands and external forces.
T/F: in reality, most adults experience some amount of
controlled motivation. - Correct Answer-True
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,Describe three ways, you as a personal trainer, can create an
environment in which the basic physiological needs of your
client are met? - Correct Answer-Promoting relatedness,
promotion competence, and promoting autonomy.
Precontemplation: - Correct Answer-during this stage,
people are physically inactive and are not even intending to
begin an activity program.
Contemplation: - Correct Answer-this stage consists of
people who are still inactive but are thinking about
becoming more active in the near future, within the next six
months.
Preparation: - Correct Answer-this stage is marked by some
engagement in physical activity, as individuals are mentally
and physically preparing to adopt an activity program.
Action: - Correct Answer-this stage is comprised of people
who are engaging in regular physical activity but have been
doing so for less than six months.
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,Maintenance: - Correct Answer-this stage is marked by
regular physical-activity participation for longer than six
months.
Explain why the concept of self-efficacy is important to
exercise-related behavior change. - Correct Answer-Self-
efficacy is strongly related to the program adoption and
maintenance.
Identify the six sources of self-efficacy. - Correct Answer-
Past performance experience, vicarious
experience, verbal persuasion, physiological
state appraisals, emotional state and mood
appraisals, and/or imaginal experiences.
Describe the decisional balance. - Correct
Answer-Decisional balance refers to the
evaluation of pros and cons about adopting
and/or maintain an activity program.
Discuss how willpower is a mind-body
response and not a virtue. - Correct Answer-
Willpower is the ability to ignore temporary
pleasure or discomfort to pursue a longer-
term goal, and it is a biological function.
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, Anyone using willpower for long periods or
for multiple tasks will have less resolve to
make better choices. Using willpower is
essentially relying on one's rational side to
control or dictate what the emotional side
wants- and it is not really a fair fighting, as
emotions are a more powerful driver for
decisions than reason.
How are cognitive and behavioral processes of change different? -
Correct Answer-Cognitive processes result in new ways of
thinking and reinforce a client's motivation to change. Behavioral
processes, on the other hand, involve action-oriented learning
where clients experience the behaviors and adopt those that work
for them.
Time is an environment factor that influences program adherence.
Many individuals struggle to balance the many demands they face
and, therefore, perceive a lack of time to devote to physical
activity. Offer three simple stratifies you can use to help a client
reframe his or her thinking related to time. How can you
encourage time-efficient activities? How might you coach your
client toward lifestyle balance? - Correct Answer-Personal trainers
may encourage their clients to change their perception of time
availability through the use of goal setting, time management, and
prioritizing. Further, personal trainers should consider
implementing time-efficient exercise sessions or collaborating
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