6th Grade PE Review Actual Exam Questions And Well Elaborated Answers.
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Course
PE.
Institution
PE.
FITT - correct answer Principles of Training
Frequency - correct answer How often you exercise
Intensity - correct answer How hard
Time - correct ans...
6th Grade PE Review
FITT - correct answer Principles of Training
Frequency - correct answer How often you exercise
Intensity - correct answer How hard
Time - correct answer How long you exercise
Type - correct answer Specific
Overload - correct answer Increasing one or more of the FITT variables
Application: I am going to walk/jog for 30 minutes, 5 times a week at my THR.
Progression - correct answer Gradually adding to the FITT variables
Application: I am going to jog only for 30 minutes, 5 times a week at my THR.
Specify - correct answer Exercising specific muscles for a certain task
Application: To increase my cardiorespiratory fitness, I am going to swim as well as jog OR to increase
my muscular strength in my legs, I will do squats.
Aerobic Exercise - correct answer (with oxygen) continuous exercise at
moderate to high levels of intensity for extended periods of time. Examples: running long distance,
singles tennis, swimming laps
, Moderate Physical Activity - correct answer an activity with intensity equal to
brisk walking. Activities of moderate intensity can be performed for relatively long periods of time
without fatigue. Examples include: badminton, tennis-doubles, and easy bike riding.
Pedometer - correct answer a device worn on the hip to measure steps taken
and distance traveled.
Resting Heart Rate - correct answer heart rate level when the body is at rest
Target Heart Rate - correct answer a range; expressed in percentages of your
maximum heart rate (your maximum heart rate in beats per minute is based on how old you are—it's
220 minus your age.) You receive the greatest cardiorespiratory benefits when you are exercising in your
Target Heart Rate Zone. For most people your THR zone should be 50% to 85% of your maximum heart
rate.
Rate of Perceived Exertion - correct answer used to measure the intensity of
your exercise. The RPE scale runs from 0 - 10. For example, 0 (nothing at all) would be how you feel
when sitting in a chair; 10 (very, very heavy) is how you feel at the end of an exercise stress test or after
a very difficult activity. In most cases, you should exercise at a level that feels 3 (moderate) to 4
(somewhat heavy). When using this rating scale, remember to include feelings of shortness of breath, as
well as how tired you feel in your legs and overall.
Vigorous Physical Activity - correct answer movement that expends more
energy or is performed at a higher intensity than brisk walking. Examples include: jogging, fast bike
riding, basketball game, soccer game, tennis-singles.
Cardiorespiratory Fitness - correct answer the ability of the heart and lungs to
supply oxygen to the body
Muscular Endurance - correct answer the ability to use the same muscles for a
long period of time/ex. Fitnessgram Push-ups - develop and measure chest, shoulder and triceps
muscles
Fitnessgram Curl-ups - develop and measure abdominal muscles
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