VCE PE UNIT 2 EXAM CONTENT Questions And Answers 100% Correct Verified Answers.
0 view 0 purchase
Course
PE.
Institution
PE.
What is structured physical activity? - correct answer Planned physical activity with a certain goal in mind, e/g to improve fitness
What is incidental PA? - correct answer Physical activity that occurs...
What is structured physical activity? - correct answer Planned physical activity
with a certain goal in mind, e/g to improve fitness
What is incidental PA? - correct answer Physical activity that occurs as a result
of everyday activities - e.g active transport such as walking up stairs
What is inactivity? - correct answer Not engaging in any regular physical
activity besides lifestyle activities
What is sedentary behaviour? - correct answer Time spent each day sitting or
lying down
Define frequency and give an example - correct answer How often a person
engages in physical activity within a certain time period, e.g doing sport 4 times a week.
What is Intensity? - correct answer How much effort is required to perform a
task e.g going for a run is more intense than going for a walk.
What is time? - correct answer Duration of a particular bout of physical
activity e.g swimming for an hour compared to swimming for 10 minutes.
What is type? - correct answer The sort of physical activity that is being done,
e/g running, walking, cycling ect.
What is the household domain? - correct answer Any activity that occurs
within the home/house e.g washing, cleaning
What is the active transport domain? - correct answer Any form of human
powered transport used to get to/from specific destinations.
, What is the leisure-time domain? - correct answer Activity that occurs outside
of working hours, e.g going for a walk.
What is the occupational domain? - correct answer Activity that occurs within
the workplace, e.g lifting boxes.
Name three PHYSICAL benefits of PA - correct answer Improved strength,
improved cardiovascular function, less body fat, greater bone density.
Name three SOCIAL benefits of PA - correct answer Decreased social isolation,
improved quality of life, improved self esteem.
Name three MENTAL/EMOTIONAl benefits of PA - correct answer Decreased
anxiety and depression symptoms, improved sleep, increased endorphins.
NAME and EXPLAIN three consequences of inactivity. - correct answer
Becoming overweight/obese (BMI of over 25). Medical complications = increased risk of heart disease,
stroke, cancer, etc.
Type 2 diabetes = disease that results from too much sugar in the blood because the body doesn't
produce or properly use insulin. Vigorous physical activity has a protective effect against developing this.
High cholesterol levels = when too much LDL (a fatty substance) builds up on the walls of the arteries,
increasing risk of heart disease.
What are the PA guidelines for adults (+ STRENGTH) - correct answer Adults =
complete at least 150 minutes of moderate/vigorous physical activity over 5 sessions for the week. Do
muscle strengthening activities on at least 2 days each week.
What are the PA guidelines for young people (+ STRENGTH) - correct answer
Young people = complete at least 60 minutes of physical activity every day for the week, doing
strengthening activities on at least three days each week.
What are diaries/logs + advantages and disadvantages - correct answer
Detailed information completed each day about an individual's PA behaviour.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller RealGrades. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
