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NFPT CPT STUDY GUIDE 2024 Questions and Answers 2024 / 2025 (Verified Answers by Expert)
NFPT CPT STUDY GUIDE 2024 Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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NFPT CPT STUDY GUIDE.pdf file:///C:/Users/HP/Desktop/TYPA%20NEW/NFPT%20CPT%20SNFPT CPT STUDY GUIDE
1. What type of joint is the elbow considered?
ANS Pivot joint
2. The type of joint that is fond in both the elbow and the knee is referred toas
ANS Hinge joint
3. A one leg squat should focus mainly on activating and strengthening the
ANS-
Gluteus Maximus
4. This muscle fiber contracts quickly(in short durations) and is associatedwith
performance in an activity like baseball
ANS Red fast twitch
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5. The sternoclavicular(SC) joint is a synovial joint that occurs between the
ANS-
Clavicle and the sternum
6. All exercise programs should be based on
ANS Client goals
7. The initial aerobic conditioning phase includes low level activity for 10-15minutes at
60-70% of MaxHR for how long?
ANS 4-6 weeks
8. The majority of energy used during aerobic exercise comes from
ANS Fattyacids
9. Where are the obliques located?
ANS Sides of the abdomen
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10. A muscle tissue is specialized to produce tension solely by?
ANS Contraction
11. Performing in rep ranges, at various levels of intensity, is consistent withthe
principle.
ANS Overload training
12. Myosin binds to what protein to create a muscle contraction?
ANS Actin
13. A muscle strength test is generally performed in which rep range?
ANS 4-6
14. Which of the following assessment tests for cardiorespiratory condition?-
ANS 3 minute step test
15. With a proper diet, how many calories from glucose can liver stores pro-vide?
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