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Balanced Body Written Test Out Questions with Correct Answers.
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Balanced Body Written Test Out Questions with Correct Answers.
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Balanced Body Written Test Out Questions withCorrect Answers
Pilates .Mat .1 .- .(correct .answer) .-Written
List .the .9 .Pilates .Principles .- .(correct .answer) .-1. .Breathing
2. .Concentration .
3. .Control .
4. .Centering .
5. .Precision .
6. .Balanced .Muscle .Development .
7. .Rhythm/Flow .
8. .Whole .Body .Movement .
9. .Relaxation
Name .5 .Pilates .Movement .Principles .- .(correct .answer) .-1. .Lower .core .activation .
2. .Neutral .spine .
3. .Abdominal .strengthening .
4. .Shoulder .stability/mobility .
5. .Alignment
Name .the .4 .muscles .of .the .core/inner .unit .- .(correct .answer) .-
1. .Transverse .Abdominus .
2. .Pelvic .floor .
3. .Multifidi .
4. .Diaphragm
What .country .was .Joseph .Pilates .born .in? .- .(correct .answer) .-Germany .around .1883
In .what .year .did .Joesph .Pilates .move .to .the .US? .- .(correct .answer) .-1926
What .American .city .did .Joesph .Pilates .live .and .teach .in? .- .(correct .answer) .-
New .York .City
,Circle .exercises .that .are .contraindicated .for .clients .with .osteoporosis .- .
(correct .answer) .-100
Rolling .like .a .ball .
Double .straight .leg .stretch .
OK .= .
-Swan .
-Side .leg .series .
-Side .leg .kicks
Name .3 .mat .exercises .that .are .safe .throughout .pregnancy .- .(correct .answer) .-1. .Side
.leg .series .
2. .Cat/cow .
3. .Pregnant .cat
What .bony .landmarks .define .a .neutral .pelvis .- .(correct .answer) .-
Anterior .Superior .Iliac .Spine .(ASIS) .
Pubic .Symphysis
List .two .ways .to .modify .spine .stretch .for .clients .with .tight .hamstrings .- .
(correct .answer) .-1. .Bend .knees .slightly .
2. .Sit .on .a .mat, .towel, .block
Name .four .mat .exercises .that .require .caution .for .clients .with .low .back .problems .- .
(correct .answer) .-1. .Rolling .like .a .ball .
2. .Roll .up
3. .Neck .pull
4. .Criss .cross
Create .a .short .mat .class .using .15 .exercises .- .(correct .answer) .-1. .Hundred
2. .Roll .up
3. .Single .leg .circles .
4. .Rolling .like .a .ball .
5. .Single .leg .stretch
6. .Double .leg .stretch
7. .Single .straight .leg .stretch .
8. .Double .straight .leg .stretch
9. .Criss .cross
10. .Saw
11. .Swan .
12. .Single .leg .kicks .
13. .Double .leg .kicks .
14. .Swimming
15. .Side .leg .lifts
, Listing .key .areas .that .an .exercise .works...options .are .- .(correct .answer) .-
Abs .- .Abdominal .exercises .(oblique/sagittal)
Lat .- .Lateral .flexion .exercises .
Rot .- .Torso .rotation .
Back .- .Back .extension .
Legs .- .Lower .body .- .hip, .leg, .and .ankle .
Arms .- .Upper .body .- .Shoulder .and .arm .
SS .- .Scapular .stability .
PS .- .Lumbopelvic .stability .
St .- .Stretches
Pilates .Reformer .1 .- .(correct .answer) .-Written
Name .4 .Pilates .movement .principles .and .list .one .reformer .exercise .you .would .use .to
.teach .that .principle .- .(correct .answer) .-
1. .Lower .core .activation .- .Kneeling .abdominals .
2. .Lumbopelvic .stability .- .Feet .in .straps .(circles) .
3. .Shoulder .stability/mobility .- .Long .box .- .overhead .press/swan .
4. .Abdominal .strengthening .- .Hundred
Placing .the .springs .on .the .A .or .pre-
loaded .position .on .the .reformer .makes .the .resistance .- .(correct .answer) .-Harder
List .the .color .coding .of .the .Balanced .Body .Reformer .Springs .from .lightest .to .heaviest
.- .(correct .answer) .-1. .Yellow .(lightest) .
2. .Blue .
3. .Red .
4. .Green .(heaviest)
In .the .footwork .exercises, .the .footbar .should .ideally .be .adjusted .so .the .client .has .a ._
____________ .degree .angle .at .their .hips .- .(correct .answer) .-90 .degree
Name .3 .ways .to .adjust .the .fit .of .the .reformer .for .clients .with .knee .and .hip .injuries .th
at .don't .tolerate .deep .flexion .- .(correct .answer) .-
1. .Lower .the .bar .away .from .the .carriage .
2. .Limit .range .of .motion .of .client .
3. .Move .carriage .with .blocks
Name .5 .pieces .of .equipment .that .Joesph .Pilates .invented .- .(correct .answer) .-
1. .Reformer .
2. .Cadallic .
3. .Wunda .chair .
4. .Barrel
5. .Spine .Corrector
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