ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2024//ALREADY GRADED A+
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ISSA
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ISSA
ISSA FINAL EXAM LATEST QUESTIONS
AND VERIFIED ANSWERS / ISSA FINAL EXAM
LATEST 2024//ALREADY GRADED A+
ISSA FINAL EXAM LATEST QUESTIONS
AND VERIFIED ANSWERS / ISSA FINAL EXAM
LATEST 2024//ALREADY GRADED A+
ISSA FINAL EXAM LATEST 2023-2024 350 QUESTIONS
AND VERIFIED ANSWERS / ISSA FINAL EXAM
LATEST 2024//ALREADY GRADED A+
Body composition testing is the determination of - ANSWER-fat compartments of the human body, lean
compartments of the human body
All of the following are methods to assess body composition except - ANSWER-muscle biopsy
The ISSA drawing-in phase is a process that - ANSWER-ensures a high level of client motivation,
distinguishes you as a professional, has five stages
Stage one of the ISSA drawing-in phase is: - ANSWER-Establish yourself as a professional
As future ISSA professionals we must seek first to understand our clients before we make
recommendations. - ANSWER-true
Communication occurs through what domain(s)? - ANSWER-Visual, Auditory, Kinesthetic
Imagine a male client who weighs 200 lb and has a body fat percentage of 20%. His body fat percentage
goal is 15%. What is the client's current body fat in pounds? - ANSWER-40lbs
What is the client's lean body mass? - ANSWER-160
Maximal heart rate is estimated by subtracting your age from - ANSWER-220
Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. - ANSWER-
true
HIT is an acronym for - ANSWER-High Intensity Training
,The leading hypotheses for delayed onset muscle soreness are - ANSWER-the connective tissue damage
hypothesis, the skeletal muscle damage hypothesis, the spasm hypothesis
If your client can successfully complete two or more repetitions in the last set in two consecutive
workouts for any given exercise the load should be ___________ depending on your client's current
physical abilities. - ANSWER-increased by two to ten percent
Periodization refers to how a training program is broken down into discreet time periods called
macrocycles, mesocycles and microcycles. - ANSWER-true
DOMS stands for delayed onset muscle soreness. - ANSWER-true
Maximum power will occur somewhere between 55% to 85% of 1RM. - ANSWER-true
The training zone is at what percentage of your MHR? - ANSWER-55% to 85%
Muscular endurance can be assessed through: - ANSWER-push up and sit up test
Exercise intensity should be at what percentage of your VO2max? - ANSWER-55% to 85%
Which method of determining exercise intensity correlates directly to 60% - 80% of your VO2max? -
ANSWER-Karvonen Method
The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2max. - ANSWER-false
This principle states that our bodies will physiologically adapt according to whether we are training
aerobically or anaerobically - ANSWER-The SAID Principle
Good nutrition should be more theoretical and not based on outcomes. - ANSWER-false
Which of the following food(s) has the highest nutrient density? - ANSWER-spinach
,Which of the following is a common limiting factor when it comes to achieving fitness-related goals? -
ANSWER-a. genetics
b. exercise
c. mindset
d. nutrition
What is the best and most effective diet for nearly all individuals? - ANSWER-none
Which factor(s) should you take into account when deciding on a nutrition strategy? - ANSWER-a. life
demands
b. work situation
c. physical activity
d. culture
If a food is labeled "organic," it is always safe to assume that the food is healthy, nourishing, and not
processed. - ANSWER-false
Which of the following represents a role that the liver plays in the body? - ANSWER-synthesizes protein
from amino acids ingested through food
Glucose can be - ANSWER-a. used for ATP production
b. stored as muscle glycogen
Which of the following is not a metabolic pathway involving carbohydrates? - ANSWER-glyconolisthesis
_________ is the summation of all things your body does both actively and passively to burn calories in
a 24-hour period. - ANSWER-a. metabolic rate
b. total daily energy expenditure
, Which factor(s) affect(s) energy balance? - ANSWER-a. food intake
b. exercise activity
c. genetic factors
When caloric intake is lower than the amount needed to maintain normal function, RMR increases. -
ANSWER-false
Which of the following is not a form of carbohydrates found in the diet? - ANSWER-insulin
Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. - ANSWER-false
What is the recommended minimum protein intake for sedentary, generally healthy individuals? -
ANSWER-0.8g per kilogram of body mass
For most people, drinking approximately two liters of water per day is sufficient. - ANSWER-true
Fish oil is rich in - ANSWER-DHA
b. EPA
Outcome goals are the steps that you must take to accomplish your behavior goal. - ANSWER-false
Calorie counting is a foolproof method to accurately determine your dietary needs. - ANSWER-false
For women, what is the average portion size of protein-dense foods with each meal? - ANSWER-one
palm portions
Eating according to your body type is for more advanced clients; not for beginners. - ANSWER-true
What is the appropriate food measurement for men? - ANSWER-2 palm portions of protein, 2 fists of
vegetables, 2 cupped handfuls of carb dense foods, and 2 entire thumbs of fat dense foods
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