ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2024//ALREADY GRADED A+
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ISSA
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ISSA
ISSA FINAL EXAM LATEST QUESTIONS
AND VERIFIED ANSWERS / ISSA FINAL EXAM
LATEST 2024//ALREADY GRADED A+
ISSA FINAL EXAM LATEST QUESTIONS
AND VERIFIED ANSWERS / ISSA FINAL EXAM
LATEST 2024//ALREADY GRADED A+
ISSA FINAL EXAM LATEST 2023-2024 200 QUESTIONS
AND VERIFIED ANSWERS / ISSA FINAL EXAM
LATEST 2024//ALREADY GRADED A+
The adaptation of muscular endurance generally requires how much rest between sets of exercise? -
ANSWER-30 to 60 seconds
Which of the following emergency situations requires a fitness professional to call 911 immediately? -
ANSWER-heavy bleeding
The Stages of Change are known as what psychological model? - ANSWER-The Transtheoretical Model
(TTM)
Which category of nutrients is required in large quantities in the diet to support function and energy
production? - ANSWER-Macronutrients
On an incident report, which of the following information should be collected? - ANSWER-Site of the
incident
In the OARS model for behavior change, recapping the plan of action is part of which technique? -
ANSWER-Open-ended questions
Which acute training variable accounts for the total time a muscle is engaged during a set of exercise? -
ANSWER-Tempo
Which type of muscle is the primary muscle tissue found in human organs? - ANSWER-Smooth muscle
According to the CDC, what is the definition of sanitizing? - ANSWER-Cleaning and killing germs on
surfaces to bring the microbe level to an acceptable range
The PACER test is a fitness assessment used for what special population? - ANSWER-Pregnant women
,Which spinal deviation is characterized by an excessive inward curvature of the lumbar spine and
anterior pelvic tilt? - ANSWER-Lordosis
Which relatively common chronic health condition is characterized by bronchial spasms that make it
difficult to breathe effectively? - ANSWER-Asthma
What type of client assessment is the squat or overhead squat assessment? - ANSWER-Dynamic
movement assessment
Muscle cells contain which cellular fluid that is NOT a part of other human cells? - ANSWER-Sarcoplasm
. What type of exercise is ideal for a client who is new to strength training and learning new movement
patterns? - ANSWER-Bodyweight exercises
What type of assessments are based on repeatable, measurable data? - ANSWER-Objective assessments
What percentage of maximum heart rate is represented in Zone 3 cardiorespiratory intensity? -
ANSWER-71 to 80 percent of maximum heart rate
Flexibility, mobility, balance, and core training are all included in which category of training? - ANSWER-
Strength training
Which element of fitness requires sensory input from the eyes, ears, and proprioceptors? - ANSWER-
Balance training
Under the scope of practice for a Certified Personal Trainer, which of the following situations can a
fitness professional help a client with? - ANSWER-Exercise programming
How many sets and repetitions are performed during German volume training? - ANSWER-10 sets of 10
repetitions
, The principle of progressive overload states that the body must encounter what type of stress to drive
adaptation? - ANSWER-Stress that is greater than what is normally encountered
What training intensity is required during the working rounds in high-intensity interval training (HIIT)? -
ANSWER-85 percent or more of V02 max
What are the primary joints involved in a squat movement pattern? - ANSWER-Hip, knee, ankle
Which personal trainer best practice includes staying within the scope of practice and establishing
boundaries with clients? - ANSWER-Maintaining appropriate relationship boundaries
During exercise, the average human's breathing rate increases to what range and varies based on
exercise intensity? - ANSWER-50 to 60 breaths per minute
Which of the following is an example of a complex carbohydrate? - ANSWER-Whole grain bread
In the alveoli of the lungs, air crosses into and out of the capillaries by what process? - ANSWER-
Diffusion
. What stage of change is someone in if they are sustaining a new, healthy behavior for more than six
months? - ANSWER-Maintenance
What psychological theory suggests that people are motivated by the need for autonomy, competence,
and relatedness? - ANSWER-Self-Determination Theory (SDT)
Where in the cell do the Krebs cycle and electron transport chain occur? - ANSWER-Mitochondria
Which two macronutrients are the most preferred sources of energy in the body? - ANSWER-
Carbohydrate and fat
During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if
the arms fall forward? - ANSWER-Latissimus dorsi
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