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ACE Personal Trainer Chapter 7 Quiz well answered already passed
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ACE Personal Trainer Chapter 7 Quiz well answered already passed
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ACE Personal Trainer Chapter 7 QuizWhich of the following documents can be used to indicate the client acknowledges the benefits, risks,
and dangers of the exercise program or testing? - correct answer ✔✔Informed consent
Which of the following room temperature ranges is BEST when having clients perform assessments? (pg
222) - correct answer ✔✔68* to 72* F (20* to 22* C)
Which of the following refers to a resting heart rate (RHR) that is less than 60 beats per minute? - correct
answer ✔✔Sinus bradycardia
Which of the following techniques would provide the MOST accurate true resting heart rate (RHR)? -
correct answer ✔✔Measure in the morning before rising from bed
A long-standing client has significantly increased their exercise frequency and intensity to break through
a recent plateau. Over the past week, their Resting Heart Rate has averaged 78 beats per minute
compared to their typical 70bpm. Which of the following might best explain this increase? (pg 224) -
correct answer ✔✔Overtraining syndrome
Which of the following BEST categorizes a client's blood pressure measurement of 120/82 mmHg? -
correct answer ✔✔Stage 1 hypertension
What is the MOST appropriate action for an ACE Certified Personal Trainer to take when identifying a
client's repeated abnormal blood pressure? - correct answer ✔✔Recommend the client visit his or her
physician prior to returning to training
Which of the following is the proper technique when taking hip circumference measurements? - correct
answer ✔✔With the client standing erect and their feet together, a horizontal measurement is taken at
the maximal circumference of the buttocks
What is the waist-to-hip ratio (WHR) for a client who waist measures 29inches and hip circumference
measures 30inches (Hint waist/hip) - correct answer ✔✔0.76
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