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ACE Personal Trainer - Chapter 6 questions with complete solutions
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ACE Personal Trainer - Chapter 6 questions with complete solutions
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ACE Personal Trainer - Chapter 6A client asks an ACE certified Personal Trainer to give her an eating plan designed after a diet she found
on the internet. What would be the MOST appropriate action for the personal trainer? - correct answer
✔✔Refer the client to a registered dietitian or other qualified healthcare professional
Which of the following BEST defines an Estimated Average Requirement (EAR)? - correct answer ✔✔The
adequate intake in 50% of an age- and sex-specific group
Which of the following would be the BEST example of a healthy eating pattern? - correct answer ✔✔A
diet that includes a variety of vegetables, fruit, grains, low-fat dairy, and protein-rich foods
What is the goal of a dietary intervention to decrease weight? - correct answer ✔✔To create a caloric
deficit so that fewer calories are consumed than are expended
Which of the following eating plans is recommended to optimize health and decrease blood pressure in
individuals with hypertension? - correct answer ✔✔DASH eating plan
What are the various subgroup classifications of vegetables? - correct answer ✔✔Dark green, red and
orange, legumes, starchy, and other
Starchy vegetables are highest in which nutrient? - correct answer ✔✔Potassium
Which of the nutrients listed is consumed in inadequate amounts by most of the population? - correct
answer ✔✔Calcium
Which of the following is not considered a dairy product? - correct answer ✔✔Almond milk
Which of the following foods is included in both the protein and vegetable groups? - correct answer
✔✔Peas
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